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Dharma Talks
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2025-11-29 Q&A 34:57
Ajahn Sucitto
00:07 Q1 There is body contemplation and contemplation of death. Can I contemplate things such as my work, my relationships with a fear of failing? How do I do it? 20:28 Q2 You mentioned during Qigong making a circle with the arms and concentrating within the ring. I found this very helpful to calm the mind. Is there something similar to help calm the mind during sitting or standing meditation? 29:40 Q3 You said the world begins and ends in the body. I'm rather used to hearing that the mind is the source of everything. Can you clarify this please?
Nira Nara Retreat Centre :  Silent Retreat with Ajahn Sucitto

2025-11-05 Mindfulness of the Body: Death 19:04
Dawn Neal
Insight Santa Cruz

2025-10-29 Anathapindika's Gift to Us (Retreat at Spirit Rock) 48:10
Eugene Cash
The talk explores the sutta, The Advice to Anathapindika. The sutta reveals how Anathapindika bestowed the teachings of non-clinging and letting to those of us who ar householders. The talk concludes with a current story of a near death experience that embodies the realization of the goodness of the dharma.
Spirit Rock Meditation Center Maraṇasati: Contemplating Death - Awakening to Life

2025-10-26 Buddhism and Death (Retreat at Spirit Rock) 57:56
Eugene Cash
Exploring the Normalcy of Death in Buddhism. Looking at the many ways Buddhism understands death: Death of the body; The life and death of each moment; Becoming harmonious with Death as part of Life; Death as a Doorway to the Deathless,
Spirit Rock Meditation Center Maraṇasati: Contemplating Death - Awakening to Life

2025-09-10 The door to the deathless 31:32
Ajahn Sucitto
Amaravati Monastery Silent Retreat with Ajahn Sucitto

2025-08-14 Dharma and Our Connection to the Earth 58:12
Anushka Fernandopulle
Reflections on our body as nature and subject to the conditions of nature, including change and death. Reflections on the mind as also part of nature. Wishing well for all can come naturally when we recognize we are all in the same fragile situation.
Spirit Rock Meditation Center Nature is Our Body: Dharma and Connection to the Earth (248R25)

2025-07-23 Honoring the Life and Work of Joanna Macy 66:54
Donald Rothberg
This talk occurs five days after Joanna's death at age 96, and two days after Donald attended a wake for Joanna at her home, saying good-bye to her. Donald first met Joanna Macy in 1977, while still a student. When he moved to Berkeley, California in 1988, he helped start a neighborhood daily meditation group of ten households, including that of Joanna and her husband Fran. So he got to know Joanna and Fran as friends and neighbors. In 1991, he first trained in her approach, later called "The Work That Reconnects" and offered this work in different venues. Over the years, they have stayed friends and colleagues, and sometimes taught together. In this talk, Donald gives a sense of the trajectory of Joanna's life and work, showing photos of Joanna spanning her life-time and interspersing stories of training with Joanna and using her practices and perspectives in his own teaching. He focuses in the second part of the talk on the four aspects of the "spiral" of her teaching: (1) starting with gratitude, (2) honoring our pain for the world, (3) seeing with new eyes, and (4) going forth into the world. We close with a brief account of Joanna's wake from two days before the talk, and a video recording from the wake of group singing about the "Great Turning." The talk is followed by discussion and closing intentions. For the slides shown during the talk, see document 318, below.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Slide Show on the Life and Work of Joanna Macy by Donald Rothberg (PDF)

2025-07-12 Be an Island for yourself 13:08
Sayadaw U Jagara
Buddha's advice to Ananda after Sariputta's and Maha Moggallana's deaths. (SN.)
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-03 Paradox of Life and Death 59:07
Eugene Cash
Exploring how the Buddha gave up the intoxication with youth, health and life. How mindfulness of death supports opening to our Buddha nature. Includes personal story about the experience of discontinuity in my near death experience.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-07-01 Anathapindika and the Presence of Mindfulness 54:32
Eugene Cash
How Satipatthana directs us to the development of not just being present but presence of Mind. Presence of mind support letting go. Anathapindika faces death directly and is given instructions of not clinging to anything. This Sutta changes the teachings of Buddhism for non-monsastics.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-06-29 Normalcy of Life and Death 47:41
Eugene Cash
How we understand death dharmically and in our personal lives holds the potential for mindfulness of death in ways that enrich and bring the fruits of the dharma into our lives.
Vallecitos Mountain Retreat Center Maranasati: Contemplating Death, Awakening to Life

2025-06-20 Managing the waves in the lake 54:11
Ajahn Sucitto
Citta/heart is like a lake with waves rippling through it. The unawakened response is to create walls to resist the unpleasant, and fences to retain the pleasant - and ‘me’ to hold it all. Awakening responses to the waves are the skills of samadhi and brahmavihara. These make the lake vast and able to allow waves to arise and subside. They are doors to the Deathless - the unconstructed that the citta can enter through non-holding.
Insight Meditation Society - Forest Refuge One Month Retreat at the Forest Refuge

2025-05-25 On the Threshold of Silence 29:19
Ayya Medhanandi
We are caught up in the world – as if we're in jail. But we are also on the threshold of silence wherein lies the key to pure, infinite, wordless presence. Isn't that love – timeless, universal, here and now? Sustain that purity of heart and abide in pure presence, aware of awareness itself. There is no 'one' there, no solid being, and no experience is refused. Why is that? Because we cease to live in fear. The Buddha guides us to witness this process – not as a person identified with self or ego but just letting the world go. For we are not what we know, and that consciousness is the Deathless.
Toronto Theravada Buddhist Community (TBC)

2025-05-07 Understanding and Responding to the World on the Basis of Core Teachings and Practices 2 67:28
Donald Rothberg
We first review of some of the themes explored last week. We look at the appropriateness of understanding and responding to social and political concerns, in the context of non-profit organizations and then in the context of the Buddha's teachings (which involved commentary on the caste system, on the origins of wars and poverty) and later Buddhist traditions (for example, King Ashoka, a practitioner in what is now India in 250 B.C.E. eliminated the death penalty, renounced war, and set up medical facilities for non-human animals). We then identify four foundations for bringing our attention to social and political concerns, including staying connected to the vision and practice of awakening and grounding ethically. This is followed by identifying, through the lens of teachings, six contemporary systems and ideologies (strengthened in the current U.S.) that manifest greed, aversion, and delusion and violate core ethical teachings. Then we look briefly at ways of practicing and responding individually, in connection with community. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-03-29 Guided life and death contemplation practice 40:34
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – Liberating Perspectives on Death and Dying

2025-03-29 What the Buddha said about contemplation on death 37:29
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Venerable Canda – Liberating Perspectives on Death and Dying

2025-03-21 Aging, Illness, and Death 53:14
Devon Hase
The Four Heavenly Messengers and the Five Subjects for Frequent Recollection, with a focus on practicing with aging, illness. and death.
Insight Meditation Society - Forest Refuge March 2025 at IMS - Forest Refuge

2025-03-16 The Five Recollections: Turning Toward Truth 44:08
Devin Berry
Explores the Buddha’s teachings on aging, illness, death, loss, and karma—brought to life through Dharma reflections and evocative stories, inviting us to meet impermanence with wisdom, presence, and the freedom to love fully.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2025-03-01 Wise Acceptance & An Appropriate Response 44:16
Nathan Glyde
Meeting Ageing, Sickness, Death, Loss, & Action, Well
Gaia House Letting In

2025-02-18 Reflections on Death and Birth (Retreat at Spirit Rock) 48:38
Brian Lesage
Spirit Rock Meditation Center 2025 February Insight Meditation 1-Month Retreat

2025-02-16 An Appropriate Response 44:22
Pamela Weiss
In an old Zen story, a student comes to see his beloved teacher who is on his death bed and asks: Tell me, what is the teaching of your entire lifetime? And the teacher replies: An appropriate response. Tonight's talk will explore what it means to respond appropriately to a world on fire. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-10 Understanding Impermanence, Week 5 of 6 - Meditation 30:45
Mark Nunberg
This guided meditation centers on the nine contemplations of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-10 Understanding Impermanence, Week 5 of 6 - Talk 55:56
Mark Nunberg
This talk centers around the mindfulness of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-01-18 Befriending Death: Nibbana as the Deathless 34:10
Mark Nunberg
Common Ground Meditation Center Befriending Death: Mindfulness of Dying as a Path to Awakening with Meg Brandeland and Mark Nunberg

2025-01-18 Befriending Death: Compassion Meditation 25:40
Mark Nunberg
Common Ground Meditation Center Befriending Death: Mindfulness of Dying as a Path to Awakening with Meg Brandeland and Mark Nunberg

2025-01-18 Befriending Death: Practicing with the Idea of Death and Dying 34:06
Mark Nunberg
Common Ground Meditation Center Befriending Death: Mindfulness of Dying as a Path to Awakening with Meg Brandeland and Mark Nunberg

2025-01-18 Befriending Death: Introduction and Meditation 13:33
Mark Nunberg
Common Ground Meditation Center Befriending Death: Mindfulness of Dying as a Path to Awakening with Meg Brandeland and Mark Nunberg

2024-12-14 This Could Be Your Last Breath 57:29
Ayya Anandabodhi
Morning reflection and contemplating death as a way to bring bring the mind back into presence.
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-11-27 No Footprints in the Sky (Retreat at Spirit Rock) 48:11
Kittisaro
Reflection and practice around the sky-like mind. Radical reflection, returning to the root, turning the mind to the deathless. Contemplating "what remains."
Spirit Rock Meditation Center Reclamation of the Sacred: Journey into Refuge, Presence, and Love

2024-11-22 The Five Recollections 51:40
Jaya Rudgard
Contemplating the five subjects for frequent recollection: aging, sickness, death, loss, and karma
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2024-11-20 Love 49:40
Devon Hase
Homage to the beauty of love in all its forms. Reflections on life-and-death, wonder, and the gift of the dhamma.
Spirit Rock Meditation Center Natural Radiance: Exploring the Freedom of Awareness

2024-11-01 Morning Instructions: Releasing into peace and intention setting through deathbed visualization. (Retreat at Spirit Rock) 56:01
Nikki Mirghafori
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-31 An Exquisite Death (Retreat at Spirit Rock) 59:30
Kodo Conlin
Moving aside from the notions of a good death or a bad death, we consider an exquisite death. The power of an encounter with mortality can set our lives in motion. How would we like to be companions for ourselves? In this talk we hear stories that changed Kodo's understanding of mortality, and how the Buddha accompanied the ill and dying.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-30 Letting Go to Befriend Death (Retreat at Spirit Rock) 57:11
John Martin
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-29 Don't Wait (Retreat at Spirit Rock) 1:19:49
Frank Ostaseski
Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight. She helps us to discover what matters most. We don’t have to wait until the end of our lives to realize the wisdom that death has to offer.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-28 Did you ever forget that you were alive and suddenly you remembered? (Retreat at Spirit Rock) 57:44
Nikki Mirghafori
Mindfulness of Death practice supports us facing fear of death, living with intention and aligned with our values, avoiding common regrets at the end of life.
Spirit Rock Meditation Center Befriending Mortality: Living An Awakened Life Through Mindfulness of Death (Maraṇasati)

2024-10-13 Reflections on aging, decay, death and loss 12:23
Yanai Postelnik
London Insight Meditation Yanai Postelnik – The 5 daily reflections

2024-09-28 Reflection on Death 1:10:12
Ayya Santussika
This dhamma talk and Q&A was offered on September 28, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 18:25 - Q&A Article Mentioned: https://www.buddhisma2z.com/content.php?id=223
Karuna Buddhist Vihara

2024-09-26 Noble Rescue 24:25
Ayya Medhanandi
How can we rescue ourselves from the obstacles to our happiness? We must not disregard the power of awareness in the present moment to vanquish suffering. For in this very moment is everything we need to know. All moments, whether tainted or blessed, are conditioned by their predecessor. Without care and discernment, vigilance and integrity, we could easily fall into states of decline. Ill-will begets enmity, while joy begets ease and serenity, and each moment is the mother of the next. So too, stepping into the joys of life as it unfolds, we live by the best qualities we can reap. One bare insight into truth and we know what we truly are. Then we open the gates to the Deathless.
Sati Saraniya Hermitage

2024-09-22 A Love Letter to the Deathless 44:16
Erin Selover
An intimate sharing of over two decades of courtship with "the deathless."
Spirit Rock Meditation Center Spiritual Sanctuary: A Women's Liberation Retreat

2024-09-16 Maranasati 2024 (Retreat at Spirit Rock) 53:42
Eugene Cash
Contemplating our mortality personally as well as learning how Buddhism utilizes Mindfulness of Death as a gateway to Awakening. The Advice to Anathapindika gifts us with the deeper teachings on letting go of attachment; letting go of our identity; letting go of life!
Spirit Rock Meditation Center Aging, Dying, & Awakening

2024-07-06 Reflections on Death: Death and the Deathless 57:04
Steve Armstrong
Originally recorded on 10.23.97 and replayed for this retreat.
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation

2024-06-30 The Art of Harmlessness 22:58
Ayya Medhanandi
We humans share this journey of birth, old age, sickness and death. Sometimes we succumb to fear or sorrow; sometimes we are exhausted or disoriented as if lost on a perilous path. Seeing this universality of suffering and knowing its causes, we ask: "What will set us free?" With the lens of refined moral aptitude, in silent witness, we stop to listen and directly know for ourselves the inner joy and peace of true harmlessness. Patiently, our noble guides of benevolent compassion and wise reflection steer the heart to its liberation – awakening to Unconditional Love.
Sati Saraniya Hermitage

2024-06-27 Q&A 51:10
Ajahn Sucitto
00:08 Q1 You mentioned we should all contemplate/ meditate on death every day. How does one do that? 21:10 Q2 What to do when the ease of well-being and kindness of metta morph into profound awareness of suffering in the world and the lives of loved ones? 37:34 Q3 You wrote in ‘Breathing like a Buddha’ that “Full liberation therefore is equated with breaking the compulsive link between name and form". You mentioned this here as well. Can you re-explain please?
Satipanna Insight Meditation (SIMT) :  A Mindful Resonance

2024-06-18 Facing Death (Retreat at Spirit Rock) 49:20
Trudy Goodman
This talk is about a recent near death experience and the choice to live, exploring how and why dharma practice is essential to facing death without fear.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-03 Precious Human Birth– Becoming Human in Each Moment (Retreat at Spirit Rock) 53:15
Eugene Cash
What makes humans precious? The magic, mystery & wonder embodied consciousness that is characterized by the Oneness of Birth-and-Death, & the paradox of unity of suffering and awakening being in Precious Human Birth
Spirit Rock Meditation Center Loving Each Moment: The Heartfelt Revelation of Dharma

2024-05-23 Walking the Buddha's Path: Taking Refuge in a Human Teacher 34:51
Gregory Kramer
Offered May 23, 2024 Gregory Kramer invites the Insight Dialogue Community to celebrate Vesak together. Vesak day is a celebration and recognition of the Buddha’s birth, awakening and death. It usually occurs on the first full moon of May. A common intention set on this day is a recommitment to Buddha, Dhamma, and Sangha. This is a day to remember the Buddha's legacy and celebrate our potential for progress on the path to liberation, just as Gotama did before his awakening. In this talk, Gregory offers the following contemplations: Do you sense your own humanity? your own potential our own vulnerability? Does your own humanity connect you to the Buddha? and inspire you?
Insight Dialogue Community

2024-04-08 Freedom from Fear 53:07
Ajahn Sucitto
Bhavana, cultivation, is associated with bringing into being fruitful states and dwelling in them. Without this ground, citta- heart - goes out, focuses on conditioned phenomena. The natural result will be uncertainty, anxiety, fear. Practices for clearing fear at its root are described: contemplation of death, mindfulness of body and breathing, generosity, virtue.
Amaravati Monastery

2024-03-27 At the core of the Citta is brilliant sanity 50:55
Erin Treat
The gift of practice, trusting the Dharma, reflecting upon birth, death, and finding our way
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2024-03-23 Guided meditation on the deathless 27:48
Martin Aylward
London Insight Meditation Martin Aylward – “Maranasati: How reflecting on your death can liberate your life”

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