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Dharma Talks
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2023-02-22
Meditation: Homecoming to Our Life Breath
15:49
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Tara Brach
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| Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go. This brings a quiet mind, and a peaceful, happy heart. |
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Insight Meditation Community of Washington DC
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2023-01-29
Below the Waves Meditation
8:26
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Amita Schmidt
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| A unique vertical, guided meditation for dropping below your thinking, to the body breathing, and then to awareness itself. This meditation is unique in that it doesn't try to stop thinking, but includes it as part of a vertical awareness of your whole being, here now. |
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Clintonville Sangha Ohio
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2022-12-19
Breath of the Earth Meditation | Monday Night
21:57
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Jack Kornfield
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| Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.
"Your breath is the Earth breathing herself through you." – Jack Kornfield
For more teachings like this, please subscribe to my YouTube channel.
This meditation was originally livestreamed by Spirit Rock on 12/19/22. |
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Spirit Rock Meditation Center
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