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Dharma Talks
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2023-10-14 Guided Meditation - Breathing 26:27
Gavin Milne
Gaia House One Day Meditation Retreat - Equanimity

2023-10-11 Meditation: Living Presence – with Body Scan 12:05
Tara Brach
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
Insight Meditation Community of Washington DC

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
Spirit Rock Meditation Center Summer Insight Meditation Retreat

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-05-14 Guided Breathing Meditation 37:47
Ayya Santussika
Barre Center for Buddhist Studies Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-04-16 Breathing into Connection (Morning Instructions and Meditation) 32:25
Gavin Milne
Gaia House Young Person's Retreat - A Path of Connection and Belonging

2023-02-22 Meditation: Homecoming to Our Life Breath 15:49
Tara Brach
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go. This brings a quiet mind, and a peaceful, happy heart.
Insight Meditation Community of Washington DC

2023-01-29 Below the Waves Meditation 8:26
Amita Schmidt
A unique vertical, guided meditation for dropping below your thinking, to the body breathing, and then to awareness itself. This meditation is unique in that it doesn't try to stop thinking, but includes it as part of a vertical awareness of your whole being, here now.
Clintonville Sangha Ohio

2022-12-19 Breath of the Earth Meditation | Monday Night 21:57
Jack Kornfield
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions. "Your breath is the Earth breathing herself through you." – Jack Kornfield For more teachings like this, please subscribe to my YouTube channel. This meditation was originally livestreamed by Spirit Rock on 12/19/22.
Spirit Rock Meditation Center

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