Interrupting the causes of Dukkha, and the significance of feeling tone. Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object. Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.

Q1 I've been living with unpleasant piti stuck in my head for 13 years. I've accepted it but I'm curious and would not want others to suffer this. I think my willfulness and forcefulness in my meditation, not knowing what to look for is a problem. Can you comment please? 11:53 Q2 With samadhi deepening would you recommend any kind of inquiry or to stay receptive and view how experience naturally unfolds; 15:12 Q3 If samadhi is being in the whole of the body, is there still room for samatha practice using a one-pointed object like the breathing? 17:46 Several similar questions on protecting oneself: Q4 a) There is protection around the heart because it's afraid of being attacked with insults or aggression. How could I manage situations like these? b) Could you please elaborate on how to avoid other people's emotions getting stuck in your system? c) Could you please talk more about breaking the patterns of acquired behaviours from other people or society in general. 42:32 Q5 The inner tyrant shows up during meditation telling me I'm not doing enough and that I should be more mindful, more dedicated. How can I distinguish from what might be encouragement to practice more, from criticism? 46:36 Q6 Can you say more about bringing the energy of thoughts into the body?

We invite the mind and body to unwind easefully, as we arrive for this first full day of practice. This guided meditation emphasizes simplicity, ease, and settling while introducing mindfulness practice with the breathing.

Attuning to the energetic effects of breathing in and breathing out