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Dharma Talks
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2025-08-14 talk: Compassion p2 28:15
Jill Shepherd
Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering
Auckland Insight Meditation Auckland Insight meetings 2025

2025-08-14 meditation: Compassion for oneself 25:32
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-31 talk: Compassion p1 25:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-31 meditation: compassion for a good friend 26:11
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-29 Loving Kindness and Compassion Practice 44:13
Chas DiCapua
Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-14 Guided Forgiveness Practice 56:14
Tempel Smith
From a base of loving kindness and compassion we can consciously aim our heart's attention into a practice of Forgiveness.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-13 Compassion Practice (Retreat at Spirit Rock) 44:39
Anushka Fernandopulle
Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-07 Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path 66:51
Donald Rothberg
For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further. In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-05 Compassion 43:34
Kamala Masters
Cloud Mountain Retreat Center Mindfulness, Insight and Liberation with Kamala Masters, Steve Armstrong and Deborah Helzer

2025-06-23 Karuna: Compassion for the Heart-Body-Mind (Centering You) 61:14
Shinmu Tamori Gibson
2025 E-BIPOC Retreat, day 5 (4th full day): guided meditation centering One’s heart-body-mind. suggested for experienced meditators only.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

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