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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-08-01 Guided Instructions: Enjoyment and Agility Amidst Discomfort 3:05:13
Matthew Hepburn
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Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Guided Meditation - Mettā for the Neutral Person 43:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-30 Guided Meditation - Mettā for the Self 41:58
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-29 Intro & Guided Meditation - Mettā for the Easy Person 41:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-29 Instructions - Phone Ceremony & Mantra; Mindfulness of Body - Guided Meditation 58:52
Tuere Sala, Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-26 Guided meditation 24:20
Ajahn Sucitto
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Dhamma Stream Online Sessions

2026-07-26 Dedicated Practitioners' Program 2026: Session 6.2: Guided Meditation: Breath and Ease 23:09
Kim Allen
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Uncontrived :  Dedicated Practitioners' Program 2026 –Living Dharma 1: View and Virtue

2026-07-26 Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation 47:55
Shinmu Tamori Gibson
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Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Insight Meditation Society - Retreat Center :  Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-25 Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality 48:49
Shinmu Tamori Gibson
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shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.
Insight Meditation Society - Retreat Center :  Rooted in Presence: A Natural Path of Insight and Belonging - 26DB

2026-07-25 Guided Meditation - Five Common Challenges 31:14
Gavin Milne
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Gaia House :  Opening to the Timeless Ground - Meditation Day

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