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The greatest gift is the
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Dharma Talks
2024-06-25 Working with RAIN (Retreat at Spirit Rock) 27:42
Diana Winston
This short meditation describes how we use RAIN to work with our emotions. RAIN includes: Recognize, Allow, Investigate, Nurture, and Not Identify with. We also practice with RAIN on the spot, working with any difficult emotion that is present.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-24 Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock) 57:49
Gullu Singh
Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-24 Reclaiming the Sacredness of Our Being 1:37:27
Amana Brembry Johnson
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-06-23 Curious and Creative: Mindfulness Meditation Is Investigation 67:49
Mushim Ikeda
Spirit Rock Meditation Center BIPOC Voices - Series

2024-06-23 The Basics of Mindfulness (Retreat at Spirit Rock) 59:05
Diana Winston
First day of a retreat. How do we start our practice? Learn how to focus our attention.
Spirit Rock Meditation Center Mindfulness for Everyone

2024-06-22 Morning reflection 54:55
Carol Wilson
Some reflections on emptiness and compassion
Insight Meditation Society - Forest Refuge June 2024

2024-06-21 The case for passion 62:10
Cara Lai
How passion can support us in the search towards dispassion
Insight Meditation Society - Retreat Center Black, Indigenous, and People of Color Retreat – BIPOC

2024-06-21 Wise attention 57:59
Carol Wilson
From the Majjhima Nikaya. The Buddha offers several examples of meeting our experience with wise attention: Purifying the habits of craving and delusion
Insight Meditation Society - Forest Refuge June 2024

2024-06-20 Intrinsically Empty, Naturally Radiant Ceaselessly Responsive: Awareness and Compassion (Retreat at Spirit Rock) 64:23
James Baraz
Awareness is not only spacious and wakeful, compassion is also an inherent component. Expressing care to address the suffering in the world is understood to be an essential part of practice. This talk explores the greater implications of this understanding especially at this critical time of global dukkha on so many levels.
Spirit Rock Meditation Center The Magic of Awareness

2024-06-20 Recognizing delusion 53:31
JoAnna Hardy
How to see that which is hard to see - delusion and what brings us to wisdom.
Insight Meditation Society - Retreat Center Black, Indigenous, and People of Color Retreat – BIPOC

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