How can we practise Metta - benevolence - in the midst of our life? Metta can express itself in many ways, as generosity, ethics and kind speech, but also in the way we perceive people, appreciating what is good, and the world, seeing the non-separation and interconnectedness and living from this understanding.
Jagara s’est inspiré des paroles de la chanson Tu trouveras la paix, par Renée Claude, pour aborder le thème de l’amour bienveillant (metta). Il a aussi discuté de l’importance de la qualité de l’esprit dans toutes les actions et situations.
Bringing the heart and mind into the body, holding the body in heart and mind. Then keeping the awareness spread including beings we feel grateful for, and those who are struggling right now. Wishing them and all beings well.
The last Hebrew talk of this retreat, talking about how to sustain our practice of metta and skilful ways of relating, and the possibilities of fostering more insights as we approach re-engagment with the world.
