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Dharma Talks
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2022-01-22 Guided Meditation, Teachings. 37:06
Sari Markkanen
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Playing with the breath (2) (this one builds on the previous practice)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-22 Guided Meditation on the Full Awareness of Breathing 39:18
Yanai Postelnik
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Gaia House :  Dana Retreat: Inner Peace and Fierce Compassion

2022-01-22 Opening Session for the Retreat 1:20:29
Sari Markkanen
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Introduction into samadhi practice. Guided meditation: Playing with the breath (1)
Gaia House :  Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-21 Rainbodhi, Tradition and its evolution, Breath meditation, Dhamma talk: the 8-fold path, Q+A 1:23:18
Bhante Sujato, Bhante Akāliko
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Bhante Akāliko's Rainbodhi booklet. Thoughts on tradition and its evolution. Bhante Sujato on meditation going against the stream of result based thinking. Breath meditation guided by Bhante Sujato. Dhamma talk: the 8 parts of the 8fold path. Q+A: right livelihood. Connection lost during Q+A.
Lokanta Vihara

2022-01-21 Week 2 - Guided Meditation 38:55
Kirsten Kratz
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Boundless Kindness
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
Bonnie Duran
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This is a guided body scan of water element meditation - part of Mindfulness of the Body.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-19 Week 2 - Dharma Talk: Exploring Friendliness & Well-Wishing - Metta 64:33
Kirsten Kratz
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Includes Guided Meditation and Instructions for Inquiry Practice
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-19 Week 2 - Guided Meditation 47:25
Kirsten Kratz
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Metta - Kindness to Self, Benefactor, and Neutral Person
Gaia House :  Transforming Self - Transforming World (online series)

2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 54:12
Bonnie Duran
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Guided meditations on body scan for Earth Element.
Spirit Rock Meditation Center :  The Four Elements Retreat

2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 27:42
Bonnie Duran
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Guided meditations on body scan for Earth Element.
Spirit Rock Meditation Center :  The Four Elements Retreat

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