Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks in English
     1 2 ... 102 103 104 ... 282 283
2020-03-06 Day 7 Brahma Vihara Practice (Retreat at Spirit Rock) 64:51
Winnie Nazarko
Download Listen
Metta for difficult person
Spirit Rock Meditation Center :  March Monthlong

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
Download Listen
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-02 Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock) 47:16
Bhante Buddharakkhita
Download Listen
Metta
Spirit Rock Meditation Center :  March Monthlong

2020-03-01 Guided Loving Kindness Meditation 40:44
Nathan Glyde
Download Listen
Metta to Friend, Benefactor, Self and World
Gaia House :  Inquiring into the Nature of Experience

2020-02-22 Guided Lovingkindness (Metta) Meditation 38:31
Leela Sarti
Download Listen
Gaia House :  Embodied Freedom

2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
Download Listen
All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
Download Listen
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
Download Listen
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
John Martin
Download Listen
Spirit Rock Meditation Center :  February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
Download Listen
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

     1 2 ... 102 103 104 ... 282 283
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org