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The greatest gift is the
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Dharma Talks
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2018-12-13 Metta for the Neutral Person (Retreat at Spirit Rock) 63:05
Erin Selover
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Day 3 Instructional Sit
Spirit Rock Meditation Center :  In the Presence of Love-A Metta and Qigong Retreat

2018-12-06 Mettā Pervades Awareness 41:37
Nathan Glyde
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Opening the sense of awareness and letting it have the flavour of kind welcoming to all phenomena.
Nirodha Insight Meditation in Finland :  Everything Leans–Interconnection and Emptiness on the Path of Freedom

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-09 Freeing Metta, LGBTQI+ Retreat, Netherlands 29:27
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-11-04 An Overview Of The Four Brahmaviharas. 50:30
Jill Shepherd
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An exploration of the Metta/Kindness, Compassion, Appreciative Joy and Equanimity and the interrelationships between them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-02 Liberating Metta 28:29
Pascal Auclair
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True North Insight :  Coming Back to Our Senses

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
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Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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