2003-08-18 Guided Metta 36:21
Narayan Helen Liebenson	Download Listen

2003-06-16 Metta 52:51
Bhante Henepola Gunaratana	Download Listen
Meditation on healing wounds.
Spirit Rock Meditation Center

2003-06-15 Home In The Heart Of Metta 64:37
Steven Smith	Download Listen
A description of the four brahmaviharas and the interconnected nature of things. Good acts of metta especially have far-reaching consequences —changing our patterns, and releasing powerful, previously repressed energy for awareness, love and wisdom.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-06-14 The Power Of Concentration 45:13
Michele McDonald	Download Listen
The unification of the heart. Bringing the Mother Cow within us and Baby Calf within us together in metta or mindfulness practice.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-06-13 Entering The Center Of Metta 1:14:54
Michele McDonald	Download Listen
Opening of nature of metta retreat, instructions, refuges & precepts.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-06-01 Metta Sutta - chanting 14:59
Dhammaruwan	Download Listen
Dhammaruwan chants the Metta Sutta, including 'call and response' for learning the chant. Exact date of recording is unknown.
Insight Meditation Society - Retreat Center

2003-05-21 More Detailed Explanation Of Metta Practice 63:42
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-05-20 Radiating Metta/How To Practice 61:25
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-05-17 Metta II 65:43
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-05-16 Metta #1 63:15
Sayadaw U Pandita	Download Listen
Insight Meditation Society - Forest Refuge :  May 2003 at IMS - Forest Refuge

2003-02-06 Metta And Mindfulness 55:17
Sylvia Boorstein	Download Listen
How these two practices of mindfulness & metta are, in fact, enfolded in each other.
Spirit Rock Meditation Center

2003-02-02 Working With The Hindrances In Metta 63:35
Myoshin Kelley	Download Listen
Recognizing the near and far enemies of metta as they arise.
Insight Meditation Society - Retreat Center :  Metta Retreat

2003-01-03 Metta 39:21
Ajahn Sucitto	Download Listen
Cittaviveka

2003-01-02 Metta 3 1:24:45
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center

2002-12-02 The Power Of Metta: Is Insight Enough? 59:13
Guy Armstrong	Download Listen
Metta is a powerful tool in the journey of awakening. The practice makes the heart more responsive and also offers purification, concentration, connection to all of life, and happiness.
Insight Meditation Society - Retreat Center

2002-11-27 Mindfulness And Metta 49:54
John Travis	Download Listen
The practice of mindfulness and heart.
Spirit Rock Meditation Center

2002-10-15 Brahma Vihara Guided Metta 42:51
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center

2002-10-11 Bringing the Dharma Home 13:09
Ruth Denison	Download Listen
Incorporating the Dharma in everyday life. Dharma experiences from students and short guided metta.
Spirit Rock Meditation Center

2002-10-03 Metta: Icon Of Goodness 60:05
Myoshin Kelley	Download Listen
Metta is a practice of turning the mind towards the good. As we aim the heart we begin to connect with friendliness, gentleness and acceptance. Qualities that help us to open to things as they are.
Insight Meditation Society - Retreat Center

2002-09-02 Metta 62:56
Jack Kornfield	Download Listen
Spirit Rock Meditation Center

2002-08-24 Metta: Meditation of Compassion 23:43
Michele Benzamin Miki	Download Listen

2002-08-23 Metta Day 3, POC Retreat 39:15
Michele Benzamin Miki	Download Listen

2002-08-22 Metta Day 2, POC Retreat 34:05
Michele Benzamin Miki	Download Listen

2002-08-21 Metta Day 1 POC Retreat 43:10
Michele Benzamin Miki	Download Listen

2002-08-16 Guided Metta Meditation 43:11
Narayan Helen Liebenson	Download Listen