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Dharma Talks
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2023-12-09 The nature of mind 57:18
Ajahn Sucitto
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On retreat we experience the mental restlessness resulting from sense restraint. “Stopping my mind” is not an effective strategy to handle it. Instead, look for a place of harmony with what the mind is doing. Some standing meditation at the end
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-09 Méditation assise 30:05
Ariya B. Baumann
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Terre d'Éveil Vipassana :  Gratitude & Simplicité

2023-12-09 Instructions pour la méditation marchée 4:25
Ariya B. Baumann
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Terre d'Éveil Vipassana :  Gratitude & Simplicité

2023-12-09 Méditation assise 43:07
Ariya B. Baumann
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Terre d'Éveil Vipassana :  Gratitude & Simplicité

2023-12-09 Méditation assise guidée 40:41
Ariya B. Baumann
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Terre d'Éveil Vipassana :  Gratitude & Simplicité

2023-12-09 Méditation marchée guidée 8:00
Ariya B. Baumann
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Terre d'Éveil Vipassana :  Gratitude & Simplicité

2023-12-09 Méditation assise guidée 32:37
Ariya B. Baumann
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Terre d'Éveil Vipassana :  Gratitude & Simplicité

2023-12-09 Reflections and Meditation Instructions 34:22
Yanai Postelnik
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Gaia House :  This Precious Human Life - Contemplating Our Mortality

2023-12-08 Instructions & Reflections - Ground, Breath, Body, Space 52:33
River Wolton
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This recording includes Walking Meditation Instructions by Yanai Postelnik
Gaia House :  This Precious Human Life - Contemplating Our Mortality

2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
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This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

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