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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-12-09 The nature of mind 57:18
Ajahn Sucitto
On retreat we experience the mental restlessness resulting from sense restraint. “Stopping my mind” is not an effective strategy to handle it. Instead, look for a place of harmony with what the mind is doing. Some standing meditation at the end
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-09 Méditation assise 30:05
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-09 Instructions pour la méditation marchée 4:25
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-09 Méditation assise 43:07
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-09 Méditation assise guidée 40:41
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-09 Méditation marchée guidée 8:00
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-09 Méditation assise guidée 32:37
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-09 Reflections and Meditation Instructions 34:22
Yanai Postelnik
Gaia House This Precious Human Life - Contemplating Our Mortality

2023-12-08 Instructions & Reflections - Ground, Breath, Body, Space 52:33
River Wolton
This recording includes Walking Meditation Instructions by Yanai Postelnik
Gaia House This Precious Human Life - Contemplating Our Mortality

2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

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