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2023-05-14
Closing Dedication (Sunday)
1:35
Jill Shepherd
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London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Guided Breathing Meditation
37:47
Ayya Santussika
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Barre Center for Buddhist Studies
:
Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako
2023-05-14
Guided Equanimity Practice (Sunday)
21:12
Jill Shepherd
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London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Equanimity – Upekkha (Sunday)
13:39
Jill Shepherd
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London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Guided Appreciative Joy Practice (Sunday)
18:24
Jill Shepherd
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London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Appreciative Joy – Muditā (Sunday)
15:46
Jill Shepherd
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London Insight Meditation
:
Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14
Letting Go of the Unwholesome
32:19
Ayya Santussika
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Barre Center for Buddhist Studies
:
Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako
2023-05-14
Realization & Actualization Are Intertwined | Reflection & Guided Meditation
25:34
Ayya Santacitta
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Spirit Rock Meditation Center
2023-05-14
Metta & Embodiment | Guided sitting & standing meditation
38:21
Ayya Santacitta
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Spirit Rock Meditation Center
2023-05-14
Metta = Result of Craving Raised to the Power of Awareness
40:21
Ayya Santacitta
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Spirit Rock Meditation Center
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