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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-01-24 Metta and Mindfulness: Guided Practice 38:47
Donald Rothberg
We begin with the basic instruction in metta (lovingkindness) practice, using the silent repetition of phrases. Then we move to a period of mindfulness practice, followed by metta practice, where the metta is most accessible, followed by an invitation to return to mindfulness practice, integrated with the energy and intentions of metta practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-01-23 The Khanda ("Aggregate") of Sankharas 54:47
Tara Mulay
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-23 Morning reflection 9:31
Tara Mulay
The importance of patience in our practice, and how the Buddha, referred to it as "the great incinerator"
Insight Meditation Society - Forest Refuge January, 2024

2024-01-22 Morning Reflection 8:34
Tara Mulay
Being present, with the difficult parts of our practice, and how Ajahn Brahm referred to these as our Karooba Ajahns ("senior teachers")
Insight Meditation Society - Forest Refuge January, 2024

2024-01-21 Letting Go with Forgiveness 1:11:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2024-01-21 Morning Instructions: day five 48:41
Bob Stahl
Open awareness
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-19 Wise effort in knowing the wholesome 53:57
Winnie Nazarko
Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome
Insight Meditation Society - Forest Refuge January, 2024

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Roxanne Dault
Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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