Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find.
Introduction following from previous talk.
Detailed instructions for Tonglen (practice for transforming suffering into compassion)
Guided Meditation: Tonglen.
We live in two worlds - our small personal world and the interconnected world of all beings and the earth. Connecting these two is key to understanding our situation and metabolizing the challenging times we live in.
Talk has some loud sounds due to recording errors. A couple moments may be startling for the listener.
