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Dharma Talks
2021-09-16 מטא וריקות 51:11
Zohar Lavie
Tovana Insight Meditation Mettā and Emptiness

2021-09-16 The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness 52:51
Tina Rasmussen
This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
Insight Meditation Tucson

2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde
Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Tovana Insight Meditation Mettā and Emptiness

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
Tovana Insight Meditation Mettā and Emptiness

2021-09-15 A Thing is Not a Thing 49:06
Nathan Glyde
Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
Tovana Insight Meditation Mettā and Emptiness

2021-09-15 Identifikation oder Gewahrsein? 60:08
Ayya Santacitta
Vortrag & Geführte Meditation
ÖBR Theravada Schule Wien

2021-09-15 Back to School: back to the basic fundamentals 19:10
George Mumford
Cambridge Insight Meditation Center

2021-09-15 Radical Friendship: Conversation between Tara Brach and Kate Johnson 68:33
Tara Brach
The often unseen cause of our difficulties in relationships is the societal structures that are marked by violence and domination. This conversation looks at what blocks authentic and loving connectedness, and ways to intentionally cultivate authentic, openhearted awake relationships.
Insight Meditation Community of Washington DC

2021-09-15 Meditation: Sitting Like a Mountain 24:31
Tara Brach
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
Insight Meditation Community of Washington DC

2021-09-15 Compassion, Through Wisdom, Is Liberation From Suffering 1:22:40
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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