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Dharma Talks
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2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd
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Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-08 Instructions & Guided Meditation : Rooted in 'Middleness' 57:01
Kirsten Kratz
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As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: No Preference 43:24
Kirsten Kratz
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A guided meditation inviting us to be wth our experience without aversion or clinging, staying open to whatever is arsing in our awareness. Acknowledging that at times we identify and then soldify and even calcify around a position or way of seeing, we explore if it is possible to engage and take a clear ethical stance, without falling into the trap of extreme polarisation. Attending to experience in this way can potentially soften, calm, and mute our habitual reactions.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Instructions & Lightly Guided Meditation 51:03
Jaya Rudgard
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Feeling tone (vedana), reactivity and spaciousness.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: Joy 61:10
Oren Jay Sofer
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A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.
Spirit Rock Meditation Center :  Steadying the Heart: Refuge through the Four Sublime States

2022-04-07 Guided meditation exploring generosity 46:11
Jill Shepherd
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A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-06 Instructions & Guided Meditation 53:01
Jaya Rudgard
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Softening the mind's tendency to polarise: the cultivation of friendliness and good will as an antidote to reactivity.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-06 Instructions & Guided Meditation: Softening Contraction - Bridging the Gap 54:58
Kirsten Kratz
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Paying attention we will recognise how irritation, fear, anger etc lead to contraction that will feed and strengthen the perception of polarities and "either-or". Can we see this is happening, without judgement? Can we open and soften to this with kindness, curiosity, humour and a spacious attitude, thus diminishing the creation of dualities?
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-04 Week 4 - Guided Meditation 27:16
Jenny Wilks
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The four elements.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

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