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Dharma Talks
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2020-01-14 Introduction to Mindfulness Meditation, Week 1 1:29:31
Mark Nunberg
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Course introduction, two guided meditations, and dharma talk
Common Ground Meditation Center :  Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-14 Morning Instructions On Thoughts 51:06
Chris Cullen
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Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Direct Practice – Feeling, Perception and Saṇkhāra 40:21
Ajahn Sucitto
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Citta is only touched by feeling and perception. Through not seeing this, not feeling and directly handling it, the whole realm of dukkha gets fabricated. Meet experience directly, with mindfulness and wisdom, and suffering eases up.
Cittaviveka :  Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-10 Presence, ease, and possibility. 44:27
Jaya Rudgard
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Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
Sharda Rogell
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Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
Catherine McGee
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3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-01 Developing The Five Spiritual Powers 56:15
Sharda Rogell
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Once we strengthen the qualities of faith, energy, mindfulness, concentration and wisdom, this empowers us on the path to greater awakening.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-31 Guided Standing Meditation - The Body 360 Degrees 39:35
Catherine McGee
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Working with the middle aperture of attention, neither focused to one nor wide open. Mindful of the whole body and space around the body.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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