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Dharma Talks
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2020-10-05 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 4 - Meditation 28:11
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz
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Guided meditation on choosing the practice that serves us right now.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-21 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 2 - Meditation 29:39
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto
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The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Meditation 24:42
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-13 Guided Meditation - Basic Luminosity of Citta 11:02
Ajahn Sucitto
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Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-10 meditation: exploring dukkha 24:44
Jill Shepherd
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Bringing awareness to any dukkha present in the moment, noticing any reactions of clinging or resistance, and using wisdom, compassion and equanimity to help that clinging release
Auckland Insight Meditation

2020-09-10 04 meditation: dukkha and release 24:44
Jill Shepherd
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Bringing awareness to dukkha or unsatisfactoriness in the moment, and inviting the release of any resistance to it
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-09-09 Meditation: Meeting Life with a Spacious Heart 22:00
Tara Brach
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Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.
Insight Meditation Community of Washington DC

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
Tara Brach
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When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

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