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Dharma Talks
2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center July Metta

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-12 Morning Teachings - Metta 50:53
Caroline Jones
Gaia House The Four Immeasurables

2018-06-30 Our Shared Humanity (about Metta) 55:06
Ariya B. Baumann
When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-06-29 Mindfulness and Metta (Retreat at Spirit Rock) 49:19
Gina Sharpe
Working with 2 basic practices of mindful awareness and loving awareness.
Spirit Rock Meditation Center Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

2018-06-29 Your Cosmic Coordinates 10:45
Catherine McGee
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Foundations of a Soulmaking Dharma

2018-06-29 Of Hunger and Humility 16:01
Rob Burbea
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Foundations of a Soulmaking Dharma

2018-06-28 Soul Making Dharma (Q & A) 41:26
Rob Burbea
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Foundations of a Soulmaking Dharma

2018-06-28 Propos sur le dhamma 1:10:28
Sayadaw U Jagara
Relations entre metta, brahmavihara, samatha et vipassana.
L’Association de méditation Parami :  Vipassana : d’hier à aujourd’hui

2018-06-28 Sharing Soul Sense (A Temenos Exercise) 1:15:27
Rob Burbea
Please Note: This series of teachings is from a retreat for experienced practitioners led by Rob Burbea and Catherine McGee. Although they attempt to outline and elaborate a little on some of the basics of Soulmaking Dharma practice, still the requirements for participation on the retreat included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice; without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Foundations of a Soulmaking Dharma

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