Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart.
What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
An introduction to a secular Buddhist interpretation of the dharma through the example of rethinking the four noble truths as four noble tasks, thus establishing a context for the reflections on a series of suttas.
