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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-08-22 Metta, loving kindness meditation 32:02
Bob Stahl
Casa de Espirtualidad Santa Elena :  Retiro mindfulness de 7 días agosto (with Bob Stahl)

2018-08-21 Metta (self, benefactor, friend, neutral person) 46:18
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-19 Metta (self, benefactor) 45:53
Narayan Helen Liebenson
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2018-08-10 Metta – The Beauty of Selfless Caring 50:00
Ariya B. Baumann
When we dwell in metta, the heart’s response is one of selfless caring for others and ourselves.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Metta – An Inner Path to Peace 49:05
Ariya B. Baumann
If we want this world to be a peaceful place, we must first develop peace within.
Blue Mountains Insight Meditation Centre Month-long retreat with Ariya Baumann

2018-08-08 27 guided meditation: metta using the radiating energy method 19:49
Jill Shepherd
Guided metta meditation using the radiating energy method, without reciting phrases or in relation to categories of people
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 26 short instructions: radiating energy method of metta practice 6:55
Jill Shepherd
Very short instructions for practising metta using the radiating energy method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 25 guided meditation: metta for the benefactor 27:30
Jill Shepherd
Guided meditation practising metta for the benefactor, using the reciting phrases method
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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