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Dharma Talks
2019-08-22 Tenderness Meditation 36:57
Kate Munding
The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-08-21 5 Jhana Factors and 5 Hindrances (Retreat at Spirit Rock) 64:06
Tempel Smith
With mindfulness of breathing as a concentration practice we intentionally develop the 5 jhana factors. We also will definitely experience their opposites. - the 5 hindrances. As the 5 jhana factors become stronger we experience fewer hindrances.
Spirit Rock Meditation Center Concentration Retreat

2019-08-20 A Taste Of Liberation 47:51
Alexis Santos
"Be mindful and have Right View" - Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2019-08-14 Part 2 – The Answer is Love: Evolving out of “Bad Other” 45:37
Tara Brach
These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-14 Practicing with Conflict 1 67:15
Donald Rothberg
The world deeply needs a culture of skillful conflict transformation, informed by dharma practice. In such a culture, we would have individuals who combine inner capacities such as mindfulness, skill with difficult emotions, empathy and compassion, and equanimity, with perspectives on how to work with conflicts, whether inner, interpersonal, or social. In this talk, we look at some of the prevalent social conditioning around being with conflict, including tendencies to avoid conflict or act out when there are conflicts, and widespread tendencies to see conflicts dualistically and to project negative aspects onto “opponents.” In this context, Donald presents some images and reflections from his just-completed time of teaching and traveling for 3 1/2 weeks in Israel and the West Bank. He then focuses on some of the inner capacities important for being skillful with conflict, next time examining some of the perspectives on conflict that have come out of the fields of mediation, negotiation, and conflict transformation. There is also a time of discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks
Attached Files:
  • Photos (from a PowerPoint presentation) connected with the talk, Practicing with Conflict 1 by Donald Rothberg (PDF)

2019-08-11 Life is Pressing, Pause 46:32
Nathan Glyde
The power of pausing (mindful and heartful), what we notice about existence; dukkha and release, and ways of relating that bring more freedom.
Freely Given Retreats A Wide and Wonderful Path

2019-08-07 Part 1 – The Answer is Love: Evolving out of “Bad Other” 51:08
Tara Brach
These two talks address the inquiry: How do we awaken from the contempt and hatred that causes so much suffering in our world? The first talk looks at how we can use the practices of mindfulness and compassion to decondition our habits of self-blame and self-hatred, as well as the importance of helping each other defuse the trance of unworthiness. The second talk extends the use of these practices to situations where we’ve locked into external “bad othering.” These times need our deepened dedication to love: By intentionally arousing compassion for ourselves and others, we directly contribute to the evolution of consciousness in our world.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-07 Meditation: Cultivating a Kind Attention 18:48
Tara Brach
Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations, and feelings; and when difficult experience arises, to intentionally offer care. We close with an offering of loving kindness to our own being, to others who are suffering and to all life everywhere.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-08-06 Cutting Through Our Stories (Retreat at Spirit Rock) 57:15
Tempel Smith
Keeping your attention directly at the sense doors lets us cut through our habit of being lost in thought. As mindfulness increases, we can eventually by mindful of thought as it arises.
Spirit Rock Meditation Center Young Adult Retreat

2019-07-23 Evening Dharma Talk - Nirvana, McMindfulness and Ethics 52:54
Stephen Batchelor
Reflections on mindfulness and ethics, including a critique of the nationalist ethics of Burmese monks and the reduction of mindfulness to “McMindfulness.”
Gaia House Secular Buddhist Retreat

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