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Dharma Talks
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2022-08-23 Guided Meditation: Mettā and Karuṇā to Subtilise Sensations 43:54
Nathan Glyde
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Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
SanghaSeva :  The Heart Unbound

2022-08-23 Guide metta: loving kindness for self, friend, and enemy 45:33
Matthew Hepburn
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A brief story on development of metta for the enemy followed by guided practice for three categories using phrases
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-23 Mindfulness of thoughts 34:14
Devon Hase
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Short teaching and guided meditation on mindfulness of thoughts and thinking.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-22 Short Guided Mettā Meditation 2:50
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-22 Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 45:05
Zohar Lavie
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SanghaSeva :  The Heart Unbound

2022-08-22 Metta for a friend 39:23
Devon Hase
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Guided Meditation on metta for a friend with receiving practice at the end.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Guided Mettā Meditation 9:36
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
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A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
SanghaSeva :  The Heart Unbound

2022-08-21 Guided instructions: second foundation of mindfulness 43:16
Matthew Hepburn
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Instructions on practicing mindfulness of feeling tone (vedana) during sitting meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-20 Morning instructions, working with hindrances 33:31
Devon Hase
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A short talk on hindrances, guided Meditation on body, breath, and sound followed by a short guided walking instruction
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

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