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The greatest gift is the
gift of the teachings
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Dharma Talks
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2013-03-09
Deep Presence
31:36
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Shaila Catherine
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Mindfulness brings a powerful quality of presence to our encounter with experience. By cultivating deep presence we meet life below the level of superficial concepts. We disentangle the mind from the story of self. More than charisma or social skills, deep presence implies a profound way of being which brings our momentary encounters into the immediate present.
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Insight Meditation South Bay - Silicon Valley
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Saturday Talks - 2013
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2013-03-09
Defenses Against Spaciousness
50:33
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Martin Aylward
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We long for inner space and peace, yet we also defend against it, compulsively filling the open space of consciousness with the endless mental proliferation that gives us our sense of self and world. In this talk Martin explores the 3 major expressions of this inner momentum, showing us ways to recognise, understand, and let go of our demands, defences and distractions, and allowing instead the genuine, wide open spaciousness of our nature.
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Gaia House
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Full Life, Spacious Mind
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2013-03-05
Boredom
37:18
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Shaila Catherine
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Boredom not a state of relaxation. It is a manifestation of aversion and restlessness that arises when we are not bringing enough mindfulness, interest, energy, or attention to what is actually happening. The habit of seeking happiness in external events and sensory pleasures is fundamentally unsatisfying. The restless seeking of more stimulating experiences ignores the First Noble Truth of dukkha—that there is suffering in conditioned experiences; that unpleasant feelings arise in our lives. Boredom arises because the quality of attention is not well direction; it arises with unwise attention. We can counter boredom with mindfulness. Make the effort to observe the changing nature of things. Appreciate and enjoy what is worthy. Notice moments in which there is no clinging. Reflect upon your purpose and goal—aim for the highest liberation, complete awakening, the peace of release, nibbana.
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Insight Meditation South Bay - Silicon Valley
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Tuesday Talks
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