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Dharma Talks
2024-08-21 Meditation: Entrusting Yourself to the Waves 25:59
Tara Brach
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
Insight Meditation Community of Washington DC

2024-08-21 Basic Trust – Part 1 57:39
Tara Brach
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives). “To love without holding back – to really sense with the wisdom, the reality, that it’s right here – to live from wholeness. We have this capacity.” “Who would you be if you trusted the basic goodness and beauty is living through you? How would your life be different if you trusted that spirit, love, awareness is what you are?”
Insight Meditation Community of Washington DC

2024-08-21 Meeting the Human Condition 27:42
Nathan Glyde
Gaia House Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-21 Reflections on Generosity 31:50
Devon Hase
"Your liberation is bound up with mine. Let us work together" and other thoughts on reciprocity.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala
Metta for a close friend or family member.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-21 Grief: A Portal Into Living Life Fully 56:30
Amana Brembry Johnson
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Meditation 29:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Talk 53:24
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2024-08-20 Appreciative Joy on Forested Land 38:42
Brian Lesage
Includes instruction and guided meditation
Vallecitos Mountain Retreat Center Land as Dharma Teacher

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