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The greatest gift is the
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Dharma Talks
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2024-06-26 Awareness & How it Actually Functions 38:43
John Travis
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Dharma Talk (Group Q/A is not included)
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-06-26 Integral Spirituality 29:36
JD Doyle
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Spirit Rock Meditation Center :  Mindfulness for Everyone

2024-06-25 Working with RAIN (Retreat at Spirit Rock) 27:42
Diana Winston
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This short meditation describes how we use RAIN to work with our emotions. RAIN includes: Recognize, Allow, Investigate, Nurture, and Not Identify with. We also practice with RAIN on the spot, working with any difficult emotion that is present.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2024-06-24 Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock) 57:49
Gullu Singh
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Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2024-06-24 Reclaiming the Sacredness of Our Being 1:37:27
Amana Brembry Johnson
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-06-23 Curious and Creative: Mindfulness Meditation Is Investigation 67:49
Mushim Ikeda
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-06-23 The Basics of Mindfulness (Retreat at Spirit Rock) 59:05
Diana Winston
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First day of a retreat. How do we start our practice? Learn how to focus our attention.
Spirit Rock Meditation Center :  Mindfulness for Everyone

2024-06-22 Morning reflection 54:55
Carol Wilson
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Some reflections on emptiness and compassion
Insight Meditation Society - Forest Refuge :  June 2024

2024-06-21 The case for passion 62:10
Cara Lai
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How passion can support us in the search towards dispassion
Insight Meditation Society - Retreat Center :  Black, Indigenous, and People of Color Retreat – BIPOC

2024-06-21 Wise attention 57:59
Carol Wilson
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From the Majjhima Nikaya. The Buddha offers several examples of meeting our experience with wise attention: Purifying the habits of craving and delusion
Insight Meditation Society - Forest Refuge :  June 2024

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