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Dharma Talks
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2019-01-09 Mindfulness - What is it and Why Practice it? 41:36
Jenny Wilks
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Gaia House :  Meditation and Mindfulness in Daily Life

2018-12-28 Mindfulness: Tell Me Everything (Retreat at Spirit Rock) 52:22
Pamela Weiss
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First Night Dharma Talk
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2018-12-26 Transforming Two Fears: FOF and FOMO 51:21
Tara Brach
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Two common fears can block us from our full potential – fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness (a favorite from the archives).
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-12-01 Satipattana Guided Meditation Day 5 (Retreat at Spirit Rock) 57:20
Mark Coleman
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All Four foundations of Mindfulness
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-12-01 Day 5 Instructional Sit (Retreat at Spirit Rock) 58:32
Mark Coleman
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Mindfulness of Mind
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-30 Satipattana Guided Meditation Day 4 (Retreat at Spirit Rock) 50:26
Mark Coleman
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This guided meditation explains the first 3 foundations of mindfulness.
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-29 34 Q&A 3:30
Ajahn Sucitto
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Is mano essentially the same as citta sankhara;? Is there awareness besides sense consciousness? Clarification between sati/mindfulness and citta. Is mindfulness of body necessary for liberation, why? Difference between circumstances and conditions; how to “eradicate” self-view.
Insight Meditation Society - Forest Refuge :  November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
Mark Coleman
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Mindfulness of Four Elements of the Body
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-27 Opening to the Pali Chanting of the Satipatthana Sutta 43:18
Brian Lesage
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This talk introduces the practice of opening to and meditating upon the chanting of the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness. It utilizes the chanting of Ven. Dr. Omalpe Sobhita Thero.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-27 The Essence of Mindfulness (Retreat at Spirit Rock) 59:02
Mark Coleman
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this talk explores the essences of mindfulness practice, particularly mindfulness of body.
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

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