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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-12-20
Comments on Walking
11:17
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Ajahn Sucitto
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We’re so conditioned to keep moving on to the next, the mind has already moved on before the foot has completed its step. Practice as if there’s no next. Tune into the fluid, easy movement of the whole body. Let the mind settle into samādhi.
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Uttama Bodhi Vihara
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Retreat with Ajahn Sucitto
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2019-12-19
Freedom of an "Open Heart"
61:33
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Kate Munding
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This talk explores some questions of an "open heart." Can we bring both into our awareness the question, "is it possible to open further?" Where it is a stretch to feel compassionate and unguarded, is forgiveness needed, is self-care and healing needed? Do we always recognize the easy-open freedom of a heart that is fully available and unhindered? Do we take those states and the people connected to those states for granted?
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2019-12-19
Guided Meditation – Body Sweeping
49:55
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Ajahn Sucitto
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Guided meditations can help in terms of timing, to demonstrate just how slow a process meditation is. Generally, the object of meditation is simple, it’s the handling of it that’s the skill. Body sweeping develops receptivity of the body. One cultivates tonal qualities of receptivity and care.
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Uttama Bodhi Vihara
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Retreat with Ajahn Sucitto
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