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Dharma Talks
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2019-01-16 Realizing Your Deepest Intention 49:31
  Tara Brach
The Buddha taught that this whole life – including our thoughts, feelings and actions – arise from the tip of intention. While our intentions are usually marbled with wanting and fear, when intention comes into the light of consciousness, it unfolds into its most pure essence. This talk explores ways that when we are stuck in reactivity, we can become aware of intention, and find our way to the aspiration that expresses our most awake and loving heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-16 Meditation: Relaxing Back into Awareness 20:04
  Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-01-16 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr. 67:13
  Donald Rothberg
On the day after Dr. King's birthday, we explore three themes that are central both to dharma practice and to the life and work of Dr. King, and that are interpreted in strikingly similar ways. The three themes are (1) the core of wisdom as an understanding of non-reactivity, the end of dukkha, nonviolence; (2) the centrality of love/metta or lovingkindness/compassion; and (3) integrity--the wholeness and coherence of one's life guided by these core principles and spiritual qualities.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-01-15 The Responsive Heart 58:45
  Jaya Rudgard
The four Brahma viharas as an expression of the responsive heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-14 Bringing Metta Practice Home and into the World (Retreat at Spirit Rock) 60:47
  Donald Rothberg
We explore a number of ways to continue to deepen our metta practice, in terms of individual practice, bringing metta into relationships, and being guided by metta in our participation in the healing and transformation of the world.
Spirit Rock Meditation Center January Metta Retreat

2019-01-14 The Cultivating Of Liberating Insight. 65:32
  Chris Cullen
An exploration of personal and universal dimensions of insight with suggestions on working with sankaras and meditative understanding of impermanence, unsatisfactoriness and not self.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-14 Dependent Co-Arising - Week 1 - Talk 63:21
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-14 Dependent Co-Arising - Week 1 - Meditation 28:48
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-01-13 Guided Meditation On Elements And Metta 46:05
  Chris Cullen
A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-13 Day 6 Morning Instructions: Metta Mandala -All Beings (Retreat at Spirit Rock) 42:29
  Heather Sundberg
Spirit Rock Meditation Center January Metta Retreat

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