We often overlook the absence of pain and suffering. Kaira Jewel also offers movement as an anchor.

Short Reflection on the 2nd Vipallasa & Guided Meditation including parts of a poem by Jalāl ad-Dīn Muḥammad Rūmī | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

In a society that prizes overachieving, we are taught to scale it back in meditation practice. But strong determination is also an essential quality on the path to awakening. Here's how to fold your ambition and perfectionism into your practice.

This dhamma talk, comments, questions and responses was offered on June 20, 2026 for East Bay Dhamma. Dhammapada verses 146 -156 Old Age was discussed. The text can be found here: https://suttacentral.net/dhp146-156/en/buddharakkhita?lang=en&reference=none&highlight=false 00:00 - 1:36:32 DHAMMA TALK, COMMENTS, QUESTIONS & RESPONSES

We begin with a short account of some of the history of Juneteenth and its origins in Texas, as well as how it developed in the decades after 1865, including under Jim Crow. We ask how consideration of Juneteenth and the ensuing history informs our practice, considering the three main elements of our practice: Training in wisdom (particularly in understanding the roots of racism in greed for power and wealth and a "divide and conquer" approach); meditation (both in examining our conditioning and working with difficult emotions), and ethical practice (developing care and addressing harm, for the benefit of all beings). The talk is followed by discussion.