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Dharma Talks
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2019-03-23 Guided Metta II 44:06
  Zohar Lavie
Sangha Seva Dharmalaya Silent Retreat 2019

2019-03-23 Day 4 Instructions - Anicca 53:49
  Zohar Lavie
Sangha Seva Dharmalaya Silent Retreat 2019

2019-03-22 Vedana Unveiling Wisdom Views 57:12
  Zohar Lavie
Sangha Seva Dharmalaya Silent Retreat 2019

2019-03-21 Meeting the Buddha: Commentary on Sutta (Retreat at Spirit Rock) 54:25
  Sharda Rogell
This talk is an offering of one of the discourses from the Majjhima Nikaya 140 where the Buddha gibes Pukasati a powerful teaching on the destruction of all suffering.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-21 Guided Metta 43:07
  Zohar Lavie
Sangha Seva Dharmalaya Silent Retreat 2019

2019-03-21 Day 2 Instructions - Pleasant and Unpleasant Sensations in the Body 62:25
  Zohar Lavie
Sangha Seva Dharmalaya Silent Retreat 2019

2019-03-21 Humility and Confidence 59:19
  James Baraz
The Buddhist writer Wei Wu Wei says: "True humility is the absence of anyone to be proud." We are often humbled by life. How we handle it can either lead to defeat or profound growth. We will explore how being humbled can deepen our capacity to open to all of our experience and strengthen our confidence and trust as we align ourselves with something greater than ourself.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-03-20 Mature Mindfulness, Emptiness, and Release (Retreat at Spirit Rock) 64:43
  Heather Sundberg
Offered on the Spring Equinox Full Moon, the Talk opens with stories & metaphors of the Moon, and then moves into exploring a map of practice from the Thai forest tradition from the perspectives of theory, practical application and guided practice. Sati (Mindfulness) - MahaSati (Great Mindfulness) - Sati-Panna (Mindfulness Wisdom) - Panna-Vimutti (Wisdom which leads to Release).
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-20 Meditation: Being Here (with community OM’s) 20:42
  Tara Brach
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the changing dance of sounds, sensations and feeling in open awareness. Our practice is to recognize the quality of Hereness, and when we drift, return again to this open presence, relaxing with the changing flow of life. “…learning to relax with the flow of life… to be fully here.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-20 Embodied Presence: Portal to the Sacred – Part 2 50:54
  Tara Brach
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness. Includes a meditation to guide us in working with pain.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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