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Dharma Talks
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2019-05-24 Taking the Practice Home (Retreat at Spirit Rock) 58:15
  Mark Coleman
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-23 Compassion & Appreciating Joy (Retreat at Spirit Rock) 55:31
  Mark Coleman
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-22 Meditation: RAIN on Self-Blame 9:45
  Tara Brach
One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-05-22 Relating to Money and Sense Experience with Wisdom - Version 2 - Talk 1:21:00
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-05-22 Dharma As Alchemy - Transforming Obstacles (Retreat at Spirit Rock) 55:16
  Mark Coleman
We encounter many obstacles, habitual tendencies & patterns. These can be transformed through mindfulness, compassion & intention.
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-20 Monday Night Dharma Talk with Donald Rothberg and Stephen Fulder -Developing our Capacities to Make Change in the World 1:11:27
  Donald Rothberg
Spirit Rock Meditation Center Insight Retreat: A Path of Wisdom, Compassion and Freedom

2019-05-19 Forgiveness And Compassion 68:29
  Winnie Nazarko
This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-18 Keeping Cool in the Fire: Transforming Inner and Outer - Day 1 - TheTwo Arrows, the Middle Way, and the Both-And Model of Conflict Transformation 1:11:26
  Donald Rothberg
Spirit Rock Meditation Center

2019-05-18 Meeting Adversity With Love 56:11
  Oren Jay Sofer
On the eve commemorating the Buddha's life and awakening, we explore how to meet the hinderances skillfully.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2019-05-18 Keeping Cool in the Fire: Transforming Inner and Outer - Day 2 -Practicing with Difficult Emotions, Thoughts, Body-States 1:15:03
  Donald Rothberg
Spirit Rock Meditation Center

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