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Dharma Talks
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2026-01-29 talk: Renewing motivation 25:03
Jill Shepherd
How can the dharma help us meet these deeply disturbing times?
Auckland Insight Meditation Auckland Insight Meditation meetings 2026

2026-01-28 Impermanence as a Possibility for Liberation 49:37
Andrea Castillo
If things didn’t change, there would be no hope to become free. Those not trained in perceiving impermanence embrace it only as long as the change is pleasant. However, those trained in the Dharma experience the flow of change with equanimity. We recognize that it is the changes that cause us suffering that spark the most spiritual urgency for cultivating clear seeing, wisdom, and freedom. In this talk we will explore a discourse from the Buddha in which we are instructed how we can train in the perception of impermanence. Recognizing and understanding impermanence (anicca) brings the greatest happiness, which is peace.
Cambridge Insight Meditation Center

2026-01-28 Reframing Perception VI ~ Refinement in the Service of Life 52:23
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning
Aloka Earth Room

2026-01-28 Responding to Our Times on the Basis of Our Practice: Developing Caring and Compassionate Responses 62:58
Donald Rothberg
We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-28 Guided Meditation Developing Concentration and Mindfulness, with Exploration the Last 10 Minutes of Our Experiences and Possible Responses Related to the Society and World 38:05
Donald Rothberg
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-26 The Third Precept: The One about Sex + Relationships 1:11:21
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-26 Monday Night Meditation 37:40
Leslie Booker
Spirit Rock Meditation Center Monday and Wednesday Talks

2026-01-25 13 meditation: Equanimity for a "difficult" person 17:30
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 12 meditation: Equanimity 0:00
Jill Shepherd
(Recording not available) 
Auckland Insight Meditation

2026-01-25 11 talk: Equanimity 14:16
Jill Shepherd
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

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