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Dharma Talks
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2026-08-04 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt 40:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
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Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 06 talk: Supportive conditions 36:19
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 03 talk: Hindrances of Sense Desire and Aversion 40:30
Jill Shepherd
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Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 Guided Compassion 49:52
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 Origin, passing and balance 45:03
Ajahn Sucitto
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Ajahn reads from and talks about sutta SN47.42 available here: https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.042.than.html
Cittaviveka :  Rest and regenerate

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

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