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Dharma Talks
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2019-12-11 From the Ordinary Habitual Mind to the Buddha-Mind 11: Time 2 63:00
  Donald Rothberg
Follow last week’s initial inquiry into our experience of time, and, for many, a week of practice related to time, we explore (1) further aspects of the nature of the ordinary conditioning related to the experience of time, bringing some of our own findings as well as material from philosophy, physics, and psychology; (2) some further material on how the Buddha and other awakened beings teach about time and the timeless; and (3) several main practices that help us to explore and transform our conditioning related to time, including developing mindfulness in the moment, opening to “flow” states, and exploring impermanence.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-11 Title: Guided Meditation Exploring Our Experience of Time 39:06
  Donald Rothberg
Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-09 The Practice of Forgiveness 27:44
  Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-12-08 Vulnerability & Transmission 39:50
  Ayya Santacitta
Aloka Vihara Forest Monastery

2019-12-08 Understanding and Supporting the Heart's Release - Meditation 37:36
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-08 Understanding and Supporting the Heart's Release - Talk 36:05
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-06 Lovingkindness Guided Meditation 42:57
  Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2019-12-04 Meditation: Cultivating a Gentle, Kind Attention 18:55
  Tara Brach
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Part 1 - Radical Compassion - Loving Ourselves and Our World Into Healing 55:04
  Tara Brach
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Tara’s new book, including pre-order links.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Meditation: Surrender into Living Presence 19:50
  Tara Brach
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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