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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-02-08 Kindness In Action 48:03
  Bart van Melik
About kindness being expressed through generosity, appreciation, and friendship.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-08 Q&A 58:32
  Joseph Goldstein
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-08 Faith: Trusting our Potential for Transformation (Retreat at Spirit Rock) 59:53
  Kamala Masters
The elements of faith in ourselves.
Spirit Rock Meditation Center February Monthlong

2019-02-07 The End of Suffering and Neuroplasticity 54:52
  Amma Thanasanti
The interface between the Buddha's Second Noble Truth, the End of Suffering, and neuroplasticity and the rewiring of the brain for joy. Overcome stress with laughter.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-07 Reflections On Non-Self 64:36
  Joseph Goldstein
Some practice instructions for understanding and realizing selflessness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-07 16 Meditative Steps in Mindfulness of Breathing - Anapanasati (Retreat at Spirit Rock) 64:55
  Tempel Smith
In many discourses the Buddha gave very detailed instructions on how to develop Mindfulness of Breathing from our first awareness of breathing in and out through calming the mind into samadhi (concentration) and then steps to cultivate liberating insight. These 16 steps also include the cultivation of happiness and contentment as an aspect of the path to freedom.
Spirit Rock Meditation Center February Monthlong

2019-02-07 Day 6 Brahma Vihara - Metta: Dear Friend (Retreat at Spirit Rock) 43:33
  Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-07 Guided Concentration Sitting Meditation 50:50
  Marcia Rose
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.” A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-07 Day 5: Brahma Vihara Guided Meditation - Forgiveness Practice (Retreat at Spirit Rock) 49:27
  James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-07 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
  Tempel Smith
An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center February Monthlong

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