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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-12 The Development of Metta 58:59
  Sally Clough Armstrong
Explores the responses that arise with different individuals in the practice of metta. Includes working with judgment of oneself and developing forgiveness for a difficult person.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-12 Meditation: Effortless and Wakeful Presence 16:57
  Tara Brach
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence that is always and already here. From presence we spontaneously notice and allow the changing flow of experience, and sense the openness and wakefulness of our natural awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-06-12 Morning Instructions: On Metta Practice 44:51
  Sally Clough Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-12 Sylvia Boorstein 2:02:48
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-06-12 Impermanence & the Five Subjects of Frequent Recollection 41:46
  Ayya Santacitta
Guided Meditation
Cloud Mountain Retreat Center

2019-06-11 Morning Instructions: On Metta Practice 40:51
  Guy Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-10 First night introduction (Retreat at Spirit Rock) 69:38
  Mark Coleman
Spirit Rock Meditation Center Awake in the Wild

2019-06-10 The Power of Lovingkindness 61:03
  Guy Armstrong
There are five key benefits of Metta practice: making the heart more tender, purifying the mind, concentration, connection to all of life, and real happiness.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-10 Practice Intensive Theme Review 25:10
  Mark Nunberg
Common Ground Meditation Center

2019-06-10 Monday Night Dharma Talk 65:27
  Phillip Moffitt
Spirit Rock Meditation Center

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