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Dharma Talks
2020-03-26 Short talk: some responses to the coronavirus/karuna-virus situation 15:37
  Jill Shepherd
A few reflections on the coronavirus situation, and the possibility of cultivating karuna/compassion as a resource for ourselves and others
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
  Jill Shepherd
A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
  Tara Brach
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-25 Sheltering In Love (Part 1) 45:58
  Tara Brach
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.
Insight Meditation Community of Washington DC

2020-03-19 A Powerful Lens to Meet a Pandemic 39:40
  Nathan Glyde
There is always a way of looking or way of relating to life operating when we are perceiving. When we understand that we can adjust this, we find a profound level of freedom. What is the most freeing lens to bring to how we look at this pandemic? And what does that mean (as a transferable skill) when we bring freeing ways of looking to the totality of our experience?
Sangha Seva A Response to Coronavirus

2020-03-19 Dharma as a Refuge in the time of Coronavirus 39:20
  Zohar Lavie
How can teachings and our practice be a refuge and a response when we meet the reality of a global pandemic? This talk reflects on the wisdom of ancient traditions, and how it has had relevant applications through time, right up to this present moment.
Sangha Seva A Response to Coronavirus

2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
  Tara Brach
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
Insight Meditation Community of Washington DC

2020-03-18 Facing Pandemic Fears with an Awake Heart 59:14
  Tara Brach
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
Insight Meditation Community of Washington DC

2020-03-16 Buddhist Studies: Cultivating Wholesome Relationships, Week 2 - Meditation 30:23
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-16 Buddhist Studies: Cultivating Wholesome Relationships, Week 2 - Talk 57:54
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Cultivating Wholesome Relationships

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