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Dharma Talks
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2019-07-18 Metta (Loving Friendliness) | Dharma Talk 47:29
Pat Coffey
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Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-18 Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock) 60:25
Tempel Smith
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When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.
Spirit Rock Meditation Center :  July Metta Retreat

2019-07-16 Day 6: Reflections on Metta and Equanimity (Retreat at Spirit Rock) 56:52
Gullu Singh
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Spirit Rock Meditation Center :  July Metta Retreat

2019-07-14 Day 4: Metta and Samadhi (Retreat at Spirit Rock) 62:34
Tempel Smith
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How does samadhi--the unification of the heart--develop with metta practice? And how can we use the absorption factors in metta practice to help us develop deeper metta adsorptions?
Spirit Rock Meditation Center :  July Metta Retreat

2019-07-13 Day 3: Patience and Determination for Metta 54:52
Bonnie Duran
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This talk offers the Paramis to support the strengthening of Metta practice.
Spirit Rock Meditation Center :  July Metta Retreat

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
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A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-04 Méditation de metta 6:18
Sayadaw U Jagara
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L’être humain est social, il communique par la parole, les gestes et l’esprit. Importance de l’amour.
L’Association de méditation Parami :  U Jagara

2019-07-04 Instructions de méditation 38:13
Sayadaw U Jagara
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Résumé de la pratique; aboutissement de vipassana; réponses à des questions sur metta et l’impersonnalité des phénonènes.
L’Association de méditation Parami :  U Jagara

2019-07-03 Méditation de metta 18:29
Sayadaw U Jagara
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L’Association de méditation Parami :  U Jagara

2019-07-02 Méditation de metta 6:01
Sayadaw U Jagara
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S’aimer soi-même, c’est aimer le monde à l’intérieur et à l’extérieur de soi.
L’Association de méditation Parami :  U Jagara

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