From Harris Park. Death contemplation guided by Bhante Akāliko. Dhamma talk by Bhante Sujato: Carrion sutta (Snp 2.2) Amaganda: literally "raw stench". A (presumably) hard-core vegan ascetic challenges the Buddha about his eating a cooked meal with meat. The Buddha's response: a conduct of practicing the four Brahma Viharas is what a monastic / ascetic lifestyle is about.
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
