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Dharma Talks
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2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
Ajahn Sucitto
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Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-13 Guided Meditation: Mindfulness of Thought 21:00
Kim Allen
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Insight Santa Cruz

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika
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Karuna Buddhist Vihara

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika
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Karuna Buddhist Vihara

2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
Ajahn Sucitto
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Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-07 Breath meditation, translations of the Therigāthā 1:39:10
Bhante Sujato, Bhante Akāliko
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At Harris Park – Therigāthā Festival - breath meditation guided by Bhante Sujato. Bhante Sujato interviewed by Bhante Akāliko about translations of the Therigāthā
Lokanta Vihara

2021-05-07 Buddhanusati - Recollection of the Buddha 47:19
Ayya Anandabodhi
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Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-06 Radiating Metta for the Entire World 42:50
Ayya Anandabodhi
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Guided Meditation
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Returning to the Mystery We Came From ~ Maranasati 52:51
Ayya Santacitta
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A guided meditation on death & dying
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Guided Meditation on Skin, Flesh and Bones 49:01
Ayya Anandabodhi
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This practice, one of the Four Protective Meditations, leads us to directly understand the true nature of the body. Through this understanding, the mind is released from desire and aversion and we can accept this body as part of nature, rather than "me" and "mine".
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

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