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gift of the teachings
 
Dharma Talks
2023-12-17 meditation: Awakening Factor of Equanimity 33:36
Jill Shepherd
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 On A Path We Trust 30:25
Ayya Medhanandi
Let us not serve the false, fierce tyranny of fear – withering, unworthy, not to be clung to, and not who we are. By emptying the mind of fearful thoughts, we stop clinging to anything of the world – one moment at a time. Tasting the joy of true freedom, we enter that dimension of transcendence, beyond the prison of grasping a self and all its adornments. For there is no 'one' to be afraid, no ‘one’ who dies, and no ‘one’ to awaken. But there is waking up as we let go into the peace of selfless awareness.
Toronto Theravada Buddhist Community (TBC)

2023-12-17 A Jet Plane To Nibbana 23:04
Ayya Medhanandi
Across millenia, the Buddha speaks of his awakening – teaching us how to take refuge, how to be fearless, how to walk the Middle Way, how to understand suffering, and how to know what to trust. Fear is the opposite of trust. So be willing to relinquish concepts and questions and let yourself live into the answers day by day where fear can end – there in the pure sanctuary of the heart. For this, we learn to have compassion even for those who kill us. But we must give up what is not trustworthy. With courage, compassion, and clear awareness of what we face now, stay quietly present and listen carefully. The truth will speak, and we shall understand.
Sati Saraniya Hermitage

2023-12-17 Barriers to Presence & Inquiry into Allowing 28:46
Laura Bridgman
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 meditation: Awakening Factor of Tranquillity or Passaddhi 29:39
Willa Thaniya Reid
Establishing settledness, groundedness, attuning to the body's earthiness supports sittingn like a mountain, the mind becoming stable, calm, non-trembling, not agitated
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 meditation: Awakening Factor of Pītī, Joy 30:55
Jill Shepherd
Using mindfulness of breathing to support energising and lightening into subtle pleasantness and joy
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 Relational Skillfulness - Meditation 26:03
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2023-12-17 Relational Skillfulness - Talk 30:09
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2023-12-17 meditation: Awakening Factor of Investigation 33:36
Willa Thaniya Reid
Establishing conditions that support the mind to know what is here, and what is needed
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-17 Joyful Without a Reason | Sunday Sound of Dhamma 40:54
Dhammadīpā
Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-12-17 Feeling Tone - Intructions and Guided Meditation 66:06
Jenny Wilks
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
A few words and a guided metta meditation
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-16 Reflections on Ethics - 10 Skilfull Paths & Right Speech 39:58
Jenny Wilks
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Introduction to Insight Dialogue 16:03
Jenny Wilks
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Introducing G.R.A.I.N - Teachings & Guided Meditation 54:40
Laura Bridgman
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Course Correction to Nibanna 1:15:13
Ayya Santussika
Karuna Buddhist Vihara

2023-12-16 Closing Ceremony (Retreat at Spirit Rock) 1:17:31
Nikki Mirghafori, Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-16 Body and mind, that is the whole world 63:20
Pascal Auclair
Instructions for meditation
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-15 Candid and curious 46:05
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-15 The Path of Happiness, Leading to Peace in Ourselves and the World (Retreat at Spirit Rock) 59:03
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-15 Morning Instructions: Mindfulness of Thinking and Opening to Impermanence (Retreat at Spirit Rock) 58:49
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-14 The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock) 56:32
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

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