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Dharma Talks
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2021-12-04 We are Not Separate 29:18
Ayya Santacitta
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Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
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Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä
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Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta
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Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto
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Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto
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Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Gratitude: Entering Sacred Relationship 52:25
Tara Brach
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Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto
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Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto
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Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-23 The Interplay Between Samatha and Vipassana 47:28
Kittisaro
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Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

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