2011-07-21 Metta Instructions: All Beings 51:30
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-21 The Way Of The Breath - Anapanasati as a complete meditation practice. #4 22:05
Larry Rosenberg	Download Listen
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-21 Awakening and Meditative Experiences 51:47
Martine Batchelor	Download Listen
Gaia House :  Meditation and Study Retreat

2011-07-21 The Four Tasks 56:57
Stephen Batchelor	Download Listen
Gaia House :  Meditation and Study Retreat

2011-07-20 The Way Of The Breath - Anapanasati as a complete meditation practice. #3 52:36
Larry Rosenberg	Download Listen
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Part 1: The Mystery of Who We Are 1:18:26
Tara Brach	Listen to tracks Show 2 Tracks
The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Guided Meditation - The Space of Awareness - 2 24:07 Download Listen Part 1: The Mystery of Who We Are 54:19 Download Listen

2011-07-20 Growing Your Own Happiness 57:00
Sally Armstrong	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-20 Questions and Answers 63:14
Sayadaw U Jagara	Download Listen
Insight Meditation Society - Forest Refuge :  July through October 2011 at IMS - Forest Refuge

2011-07-20 True Happiness 32:36
Pamela Weiss	Download Listen

2011-07-20 Brahma Vihara: Equanimity 58:48
Guy Armstrong	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-20 Freedom in Awareness IV--Deconstructing Ordinary Experience 61:55
Donald Rothberg	Download Listen
We focus on how practice includes that of noting impermanence, suffering, and self/not-self, leads to deconstructing the assumptions of "ordinary mind" opening us up to "extraordinary mind".
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2011-07-20 Metta Instructions: The Difficult Person 55:54
Kamala Masters	Download Listen
Morning Instructions
Spirit Rock Meditation Center :  Metta Retreat

2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell	Download Listen
The first of the two step instructions
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Feeling Tones 62:20
Martine Batchelor	Download Listen
Gaia House :  Meditation and Study Retreat

2011-07-20 The Middle Way 62:38
Stephen Batchelor	Download Listen
Gaia House :  Meditation and Study Retreat

2011-07-19 A Raft to Nibbana 29:08
Ayya Medhanandi	Download Listen
What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in the raft of the heart, braving the tempestuous currents of the world. Yet we are forever tuned to awareness of our true nature. We carefully examine our attachments and let go, guided to freedom from the poisons and dangers of the world. At last, we shall know the irreversible and liberating joys of the Way.
Ottawa Buddhist Society

2011-07-19 The Five Inner Strengths: Part 1 - Faith And Effort 52:25
Matthew Daniell	Download Listen
Introduces the five inner strengths - of Faith, Effort, Mindfulness, Concentration and Wisdom that incline the mind towards freedom.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 The Ecology of Compassion 68:10
Kamala Masters	Download Listen
The inter-relationship of our inner life with the world around us.
Spirit Rock Meditation Center :  Metta Retreat

2011-07-19 The Topic for Every Day is Love 49:31
Howard Cohn	Download Listen
Mission Dharma

2011-07-19 Introduction to Mindfulness - Week 2 1:31:08
Mark Nunberg	Download Listen
Class
Common Ground Meditation Center

2011-07-19 Mudita 47:17
James Baraz	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-19 Metta Instructions: The Neutral Person 50:25
James Baraz	Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2011-07-19 Benefit, Listening and Compassion 55:15
Martine Batchelor	Download Listen
Gaia House :  Meditation and Study Retreat

2011-07-19 The Noble Quest 58:02
Stephen Batchelor	Download Listen
Gaia House :  Meditation and Study Retreat

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz	Download Listen
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center :  Metta Retreat