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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-08-09 Walking the Path 50:19
Greg Scharf
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Using the teachings of the Four Noble Truths and Noble Eight-fold Path as a framework for understanding the unfolding of practice.
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-09 Joy 1:15:16
Kevin Griffin
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Spirit Rock Meditation Center :  Dharma and Recovery

2024-08-09 Morning Instructions – thinking 59:33
Deborah Ratner Helzer
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Some suggestions for noting and noticing thoughts
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-08 short talk: the benefits of practising Mindfulness of the Body 12:33
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 meditation: Mindfulness of Hearing 25:59
Jill Shepherd
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Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-08 Beginning lovingkindness practice 58:09
Deborah Ratner Helzer
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Connecting with a sense of caring for oneself and a benefactor figure
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-07 Introduction to the Mahasi method 57:10
Deborah Ratner Helzer
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Some history and key features of Mahasi style practice: working with primary objects, noting, momentary concentration, and balanced effort
Insight Meditation Society - Retreat Center :  Mindfulness and Insight Meditation: The Mahāsi Method

2024-08-07 As Old Barriers Are Melting Away ~ Precision as an Expression of Love 53:07
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-08-07 Tribute to Eric Kolvig 33:05
JD Doyle
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Note: Some of the audio is glitchy at times. See slideshow here: https://docs.google.com/presentation/d/1f0vqOKimeXtWjjyJggCluxnxDiUK17Ncb08eMADZq_E/edit#slide=id.p
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2024-08-06 Week 6, Part 2 - Guided Meditation, Short Teachings 63:04
Zohar Lavie
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Mettā and insight.
Gaia House :  Mettā and Insight

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