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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-12-15 Opening - Ethics and Meditation 21:16
  Ajahn Sucitto
Introduction to online format and schedule, encouragements for how to practice and make the most of these circumstances.
Cittaviveka Living, Dying and Liberation

2020-12-14 Guided Mettā to Challenging Relationship 43:52
  Nathan Glyde
Gently wishing well for those we have a more difficult relationship with
Gaia House Mettā and Insight

2020-12-14 Monday Night Dharma Talk 1:33:56
  Jack Kornfield
Spirit Rock Meditation Center

2020-12-14 Cleaning Citta - New Moon Lunar Observance 51:49
  Ajahn Sucitto
Purification of mind is not just spiritual jargon but necessary for happiness. No matter how gross or subtle, our speech, mental intentions and bodily actions affect us. Training and cleaning citta involves bringing uplifting qualities to mind and refraining from contracting to the unpleasant. This is how our kamma can begin to change.
Cittaviveka

2020-12-14 A Wise Relationship to Dukkha 39:11
  Zohar Lavie
Gaia House Mettā and Insight

2020-12-14 Day 3 Instructions - Vedanā Insightful Way of Relating 60:51
  Nathan Glyde
Easing reactivity by bringing attention to the hedonic classification of experience.
Gaia House Mettā and Insight

2020-12-14 IMS Daily Dharma, Dec 14 2020 16:11
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-12-13 Guided Mettā to Neutral Relationship 45:17
  Zohar Lavie
Spreading mettā to a being from an easy relationship, to self, being from a more neutral relationship and outward to all beings
Gaia House Mettā and Insight

2020-12-13 Untangle the Entangled 48:05
  Nathan Glyde
Exploring meeting the hindrances in skilful ways. Firstly seeing them as wonderful opportunities for growth and development of heart. Secondly not taking them personally, not fully believing what they say (shape) about the world. And thirdly finding skilful means through mettā, insight, and samādhi practices to find well-being in the midst of the entanglement of dukkha.
Gaia House Mettā and Insight

2020-12-13 Q&A 37:42
  Ajahn Sucitto
Can you comment on the other 3 foundations of mindfulness aside from body; is ‘heart-mind’ the translation for citta; is kamma self-perpetuating; please say more about tendency of untrained mind to outflow and how to reverse them; differentiate interdependency and toxic co-dependency in relationships; please explain mindful internally, externally, and both; please speak about how we can manage fear in this time of Corona virus; what is meant by ‘citta is released’; how do we work with aversion, like chemical sensitivity; what is the difference between citta as direct knowing and citta as learning; can you speak more about cleaning out the citta?
Dharma College

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