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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-04 Day 6: meditation Instructions – knowing thought as thought 53:06
Catherine McGee
Nothing whatsoever should be taken as I me or mine But thougts can feel so much like I me and mine
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Final Day Reflections 21:33
Ayya Anandabodhi
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-03 Light touch meditation 42:30
Catherine McGee
As a support for metta practice
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-03 Upekkha ~ a blessing 43:56
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery New Year Retreat 2022 - 2023

2023-01-02 The Five Spiritual Powers 9:19
Phillip Moffitt
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-02 Questions and Answers about Home Practice (Retreat at Spirit Rock) 65:28
Devon Hase, Tuere Sala
Tuere and Devon answered questions about going home and practicing in daily life.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-01-02 Passion and dispassion 57:50
Catherine McGee
Craving is not the same as a passion for practice. Dispassion is a way of attending to experience to unbind self, the tangle of self
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
Metta Exercise.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-02 The nature of feeling tone (vedana) 54:48
Akincano Marc Weber
Feeling tone – Hedanic tone: how it manifests, what it is, and isn't, and how we are affected by it
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

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