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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-07-30
The Healing and Liberating Potential of Awareness - Week 6 - Meditation
33:43
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Mark Nunberg
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This guided meditation begins with a four-minute introduction.
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary.
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Common Ground Meditation Center
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Weekly Dharma Series
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2023-07-30
The Healing and Liberating Potential of Awareness - Week 6 - Talk
41:44
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Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary.
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Common Ground Meditation Center
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Weekly Dharma Series
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2023-07-26
Guided Meditation: Intimacy with the Flow of Life
20:08
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Tara Brach
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The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.
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Insight Meditation Community of Washington DC
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2023-07-23
Guided Meditation Exploring Reactivity
45:10
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Donald Rothberg
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After an introduction of the teacher, there is a 30-minute guided meditation. We set the intention to track for moments of reactivity, and then have the first 10 minutes or so for settling. Then there are several lightly guided suggestions of ways to practice with reactivity, including noticing moderate or a little greater experiences of pleasant or unpleasant, and seeing whether we move to wanting and grasping, on the one hand, or not wanting or pushing away, on the other. At the end, there is guided practice on bringing up an experience of reactivity and exploring it especially with mindfulness and the wisdom of appropriate response. The meditation is followed by a dana talk.
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Benicia Insight Meditation
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2023-07-13
Guided Meditation: Images and the Energy Body
24:23
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Victor von der Heyde
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This meditation uses any personal images people might have from considering what might constitute a beautiful life for them, and considering Naikan questions (in this case what one has received from the world, what one has given, what problems or difficulties one thinks one has caused), and tuning in to the impact these images have on the energy body. The later part of the meditation focusses on putting images aside. It’s partly a practice to develop appreciation, to see the felt impact of one’s actions, and partly - towards the end - an exercise in letting go of images.
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Australian Insight Meditation Network
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Seeing That Frees
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