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Dharma Talks
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2025-01-10 Grounded, Loving, Spacious: Discernment with Thought - Mindful Movement & Guided Meditation 45:04
Sumedha
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Gaia House :  Rest and Renewal

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
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Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2025-01-08 A Launching Board for Growth 51:12
Ayya Santacitta
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Short Reflection & Guided Meditation on the Four Brahmavihara & Earth Awarenes | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-08 Guided Meditation: Identifying Some of the Ways that We Construct Experience 37:10
Donald Rothberg
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After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-01-07 Noticing and Guiding Attention : Mindful Movement & Guided Meditation 50:01
Sumedha
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Gaia House :  Rest and Renewal

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
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Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Happy At Last 1:26:10
Nathan Glyde
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An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
Gaia House :  Online Dharma Hall - January 2025

2025-01-04 Guided Equanimity Practice 41:30
Catherine McGee
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Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 From A Single Flame To Vast Light 33:37
Ayya Medhanandi
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Guided by the Dhamma, our life path is courageous. See how the world burns from cruel and chaotic forces. So we cultivate a heart of compassionate awareness and peace, knowing that freedom from suffering is within reach. Our spiritual footprints emulate those of the Buddha himself.  We persevere and endure, powered by the noble fire of the Dhamma to illuminate our way and to bless us and all generations to come. Small as the flame appears, its light is as vast as this universe.
Portland Friends of the Dhamma

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