This is a lightly guided, mostly silent meditation from the Friday night practice offered by Ajahn Karunadhammo.
“Many of us approach Buddhist practice believing that the point is to learn mindfulness meditation. Yet there's so much more to understand and practice. The eight factors, or the eightfold path, allow for a complete and fully integrated program, leading toward liberation.”
Starting with chanting, this is the talk from the Friday night practice offered by Ajahn Karunadhammo.
“Many of us approach Buddhist practice believing that the point is to learn mindfulness meditation. Yet there's so much more to understand and practice. The eight factors, or the eightfold path, allow for a complete and fully integrated program, leading toward liberation.”
