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Dharma Talks
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2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
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Guided meditation on the six elements.
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
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An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-20 Meditation: Path of Love 18:04
Tara Brach
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This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open tender awareness. The practice ends with a poem by Rosemerry Wahtola Trommer called “Is this the Path of Love?”
Insight Meditation Community of Washington DC

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
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Impermanence.
Gaia House :  Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton
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The ground of metta.
Gaia House :  Insight Meditation and Yoga

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd
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Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
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Radiating metta to all beings.
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton
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The five hindrances as coverings.
Gaia House :  Insight Meditation and Yoga

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
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Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton
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Grounding, breathing & soothing.
Gaia House :  Insight Meditation and Yoga

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