When we recognize our Buddha Nature, the boundless awareness at the heart of our being, lovingkindness arises effortlessly as an innate characteristic.
Movement integrates our insights into living reality rather than theoretical assumptions. When the insights become part of the living tissue of our body, a natural spontaneity arises.
This talk discusses the cultivation of of Loving-kindness both for its own sake, and as a powerful support for the practice of liberation. Includes a detailed discussion of the near and far enemies of Metta, and how to work with them.
