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Dharma Talks
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2023-03-19 Exploring the Emptiness of Self Practice 47:15
Juha Penttilä
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Instructions and guided meditation
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Meeting Suffering with Compassion 39:55
Juha Penttilä
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Guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Inclining the Heart Toward Compassion 1:10:42
Sari Markkanen
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Instructions and guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-18 Settling into the body 59:27
Chas DiCapua
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Morning meditation instructions
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-17 Opening Session 1:18:34
Sari Markkanen, Juha Penttilä
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Introduction into the theme of the retreat: compassion and emptiness of self practice, and a guided meditation.
Gaia House :  Compassion and Emptiness of Self (online retreat)

2023-03-17 Guided Meditation: Abiding in Space (Retreat at Spirit Rock) 55:27
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock) 63:25
Phillip Moffitt
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A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encourages a dynamic vigor, the third group enhances mind and heart for meditation practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
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A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-15 Meditation: Say “Yes” to Life 11:49
Tara Brach
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This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say “Yes” to experience, allowing life to be just as it is.
Insight Meditation Community of Washington DC

2023-03-15 Deepening and Quieting 56:58
Dana DePalma
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This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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