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Dharma Talks
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2021-09-01 Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities 36:10
Donald Rothberg
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We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-28 Who Do You Think You Are? 21:45
Ayya Medhanandi
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Not-clinging spreads very fast, very far. Its fuel power is letting go attachment to ‘self’; to selfishness and the inversion of the mind into a cocoon of self-concern – which is spiritual death. There’s no truth in that. Aren’t we all drowning – metaphorically? Not thinking of ourselves, the moment we jump into the river to rescue someone, we begin to wake up. Who can do that? We must help each other. But first we practice and gain strength to traverse the rapids and the mire of this conflicted, misguided world. Destination – directly knowing what we truly are – and are not.
Satipanna Insight Meditation (SIMT)

2021-08-27 Breath meditation, Dhamma talk 1:25:59
Bhante Sujato, Bhante Akāliko
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Breath meditation guided by Bhante Sujato. Simile of the cops chasing kids in stolen cars. Dhamma talk by Bhante Akāliko: how to listen to the Dhamma, and its benefits (Dhammassavana Sutta, AN 5.202). Q+A: Bhante Sujato on today's epistemological crisis.
Lokanta Vihara

2021-08-25 (Lightly) Guided Meditation: Practicing with Pleasant and Unpleasant Experiences and Tendencies toward Reactivity. 38:13
Donald Rothberg
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-22 8 - Guided Meditation 7:02
Ajahn Amaro
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London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 6 - Guided Meditation 35:37
Ajahn Amaro
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London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-22 2 - Guided Meditation 36:57
Ajahn Amaro
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London Insight Meditation :  Day 2 – Sustaining Right Effort and Finding the Balance

2021-08-21 Guided Meditation 30:53
Ayya Santussika
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Karuna Buddhist Vihara

2021-08-21 8 - Guided meditation 19:30
Ajahn Amaro
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London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

2021-08-21 6 - Guided meditation 41:46
Ajahn Amaro
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London Insight Meditation :  Day 1 – Sustaining Right Effort and Finding the Balance

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