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Dharma Talks
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2020-02-22 Walking Meditation: Keep the Whole Body Open 8:15
Ajahn Sucitto
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Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness it becomes more balanced and relaxed, conducing to release.
Emoyeni Retreat Centre :  Clearing and Renewal
In collection: A Moving Balance

2020-02-22 Meditation Instructions (Day 2) 35:38
Leela Sarti
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Gaia House :  Embodied Freedom

2020-02-22 Puja: Brightening the Heart Tone 4:46
Ajahn Sucitto
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Based on an upright, open posture, chanting adds vocal tone to breathing. Breath becomes sound through bodily resonators. The release of breathing out, combined with the resonance and the reference to images of purity and compassion is brightening.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-22 Refreshing through Posture 23:01
Ajahn Sucitto
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Practice with opening the body as an energetic formation. Muscles can relax on an upright posture, the boundaries of the bodies can relax. Opening into the surrounding space ventilates stale energies, supporting clearer attitudes and a brighter heart.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-21 Streaming vs Clinging (Retreat at Spirit Rock) 62:27
Tempel Smith
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We are in an ever changing universe, yet conventionally don't understand this. Mindfulness brings us so much intimacy with things as they truly are that we wake up to this streaming nature. We have to let go of old habits of clinging to align with the stream we are in.
Spirit Rock Meditation Center :  February Monthlong

2020-02-21 Dharma Talk 55:23
Leela Sarti
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Gaia House :  Embodied Freedom

2020-02-21 Samadhi and its Role in Cultivating the Eight-Fold Path - Meditation 29:26
Chas DiCapua
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Common Ground Meditation Center :  Monthly Guest Dharma Talk

2020-02-21 Samadhi and its Role in Cultivating the Eight-Fold Path - Talk 1:12:17
Chas DiCapua
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Common Ground Meditation Center :  Monthly Guest Dharma Talk

2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-21 Guided Meditation 32:13
Leela Sarti
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Gaia House :  Embodied Freedom

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