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Dharma Talks
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2018-11-21 Cultivating Gratitude 63:45
Donald Rothberg
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Through teachings, poems, stories, and reference to the science related to cultivating gratitude, we explore the nature of gratitude and how to practice it.
Spirit Rock Meditation Center

2018-11-20 The Bhrama Viharas; A Roadmap To Freedom and Mudita, 53:34
DaRa Williams
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Forgiveness with a bit on gratitude added in!
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-14 Nothing But the Truth 28:05
Ayya Medhanandi
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Instead of holding onto what burns and pains us, uphold the truth of present moment awareness and know that freedom is in our hands. We free ourselves from unwholesome qualities. In the midst of fear, we bring up fearlessness; in the midst of resentment, we discover gratitude. We vanquish ignorance and we see wisely. Forgiveness arises in the face of what feels unbearable. This is the miracle of the practice.
Ottawa Buddhist Society

2018-10-13 Équanimité, compassion et gratitude, Méditation guidée, Rimouski 26:36
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-10-12 09 Day 3 Morning instructions: The Dhamma Field – Our True Home 54:54
Ajahn Sucitto
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We take things personally, but the person is the result of the fields that it encounters. We get shaped by the worldly fields of the business model, of material progress, of ‘faster’ and ‘more’. When we take the Dhamma field as our true origin rather than the worldly or personal field, we access the arising of the search for truth and meaning, and of the capacities to bear with and be accepting, to experience gratitude and generosity. This is our home, and in this we are deeply resourced to meet what comes up.
New York Insight Meditation Center :  Entering the Dhamma Fields: A Five Day Residential Retreat with Ajahn Sucitto

2018-08-24 Gratitude 50:20
Ariya B. Baumann
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Gratitude is a hidden treasure: it is a simple but incredibly powerful quality that brings so much joy and contentment into our life.
Blue Mountains Insight Meditation Centre :  Month-long retreat with Ariya Baumann

2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer
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(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-05-28 Gratitude 29:24
Brian Lesage
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This talk offers reflections on the importance and practice of gratitude.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2018-05-10 Maranasati: "If My Life Is for Rent...Nothing I Have Is Truly Mine." 57:56
Nikki Mirghafori
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Three fruits of maranasati practice are discussed: 1) Preparing for our moment of death with fearlessness and peace. Topics of Near Death Experiences (NDEs) and rebirth are presented with a don't know mind. 2) Living THIS limited, precious life fully, with gratitude, forgiveness, generosity and letting go. 3) Awakening, liberation, nibbana -- Maranasati is a practice towards liberation, arising insights into the three marks of existence (anicca, dukkha, anatta).
Spirit Rock Meditation Center :  Contemplating Death/Awakening to Life (Maranasati Retreat)

2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Oren Jay Sofer
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Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

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