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Dharma Talks
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2022-04-27 Compassion – Part 2 of Present Heart: The Universal Expressions of Love 52:03
Tara Brach
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Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-20 Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 56:34
Tara Brach
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Part 1: Lovingkindness – We awaken our natural lovingkindness by learning to attend to and take in the goodness of this life. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC

2022-04-05 Guided Metta (loving-kindness) practice 50:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2022

2022-04-03 Guided loving-kindness practice 10:08
Sharon Salzberg
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London Insight Meditation :  Sharon Salzberg – Finding Balance in Challenging Times

2022-04-01 Guided Lovingkindness Practice – Introductory thoughts and guided meditation 41:34
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-04-01 Guided Lovingkindness Practice – Talk and discussion 43:48
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2022-03-30 Getting off the Chessboard of Life 43:45
Ajahn Sucitto
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Our practice comes down to building up Path factors. Building up skills of integrity, loving-kindness, clarity of mind, and calm in order to be able to fruitfully meet dukkha. Clearing the ground, so citta is properly fed and encouraged to meet where the sense of self, the identification experience, comes to light – then citta can speak from its depth.
Cittaviveka :  2022 Cittaviveka Winter Retreat Closing Group Practice

2022-03-04 Loving-kindness instruction – day two 42:27
DaRa Williams
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Circle of benefactors
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
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This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Cultivating Loving Kindness - Seeing the Goodness 56:46
Tara Brach
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The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

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