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Dharma Talks
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2024-10-22 Paramis in Practice: Patience 42:05
Deborah Ratner Helzer
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Patience is the supreme virtue.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-22 Freedom and Ease in Uncertain Times - Part One - Talk 53:20
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Gullu Singh
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On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-22 Waking up to Being Participants of the Planet: Guided Meditation on the 5 Elements 46:37
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-21 Q&A 1:16:28
Ajahn Sucitto
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00:29 Q1 Could you talk about working with distraction? 07:27 Q2 Karma and the end of karma. 27:48 Q3 What carries on [when we die]?What doesn’t carry on? 33:52 Q4 Could you recommend a book or a source that discusses this [the phases of transition]? 45:36 Q5 What is the difference between awareness and consciousness? 50:42 Q6 So when we say: ‘Be the knowing’, that is resting in awareness? 51:40 Q7 Could you speak about how you got on this path?
On the road

2024-10-21 Breath, Body, and the Element of Air (Retreat at Spirit Rock) 49:58
Amana Brembry Johnson
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Practicing with the air element in the body and breath.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-21 The Importance of Mindfulness in an Insecure World 1:25:46
Tuere Sala
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Includes meditation & dharma talk. Group Q/A has been omitted.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-10-21 Getting a Handle on Delusion: The Four Distortions of Perception 40:27
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

2024-10-21 Guided Reflection: Factors of Awakening 36:32
Deborah Ratner Helzer
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Can we identify and feel the factors of awakening in our present moment experience?
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-20 Fire unbound 44:23
Ajahn Sucitto
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Citta freed is warm and bright (Offered in Bethany, near Toronto.)
On the road

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